Cass’s Gratitude Exercise

hohnyyogacom_cbf4b120Everyone plays a role at our family gatherings, but I’d be fibbing if I said I cook! My role is Master of Ceremonies. I help start off and facilitate certain little traditions we have. For one, we go around the room and everyone shares what he/she is grateful for. Then we do an affirmation all around, with each guest saying something nice about someone else at the table. We all know “why” we come together at Thanksgiving, but sharing it out loud makes it a much deeper experience as a family.

Wishing you all love and fullness this holiday!

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