Kids/Tween & Teen Yoga CLASSES


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KIDS/TWEEN & TEEN YOGA:

TUESDAYS: 4:30-5:15 PM TWEEN YOGA (age 8-11)

TUESDAYS: 5:30-6:30 PM TEEN YOGA (age 12+)

THURSDAYS: 4:00-4:45 KIDS YOGA (age 3-7)

 REGISTER: here

ALL KIDS/TWEEN & TEEN CLASSES ARE ONGOING AND CAN BE ATTENDED AS DROP INS FOR $20

OR YOU CAN PURCHASE A PACKAGE OF 8 CLASSES FOR $144

CLASSES WILL GO UNTIL THE 3rd week of JUNE 2019

 REGISTER: here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

 

 

 

New YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Alina Vorontsova

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

KIdS/Tween YoGA MidWinter Recess Camp


 

mid winter recess camp

KiDS & Tween YoGA Mid Winter Recess Camp

ages 3-7

monday, Wednesday & Friday

February 18th, 20th & 22nd 

10:45am- 12:15 pm

$80

+ + + + + + + + + + +

ages 8-12 

Tuesday & Thursday

February 19th & 21st

10:45 am-12:15 pm

$50

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Join us for a fun filled few days of Kids/Tween  yoga &  mindfulness.  We will move, breathe, play, laugh, make art, and get still!

taught by: Mary-Ann Mastreani

Flow, Restore, Receive + Sound


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Flow, Restore, Receive + Sound

with Jennifer Vagios + Jody Raso

Date: Saturday, March 9th
Time: 6:00-8:30 pm
Cost: $65

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Come experience a unique combination of Slow Flow & Restorative Yoga + Reiki + Sound Bath

Jody will lead you through a slow flow yoga practice so you can move a bit before you settle in and rest into restorative yoga poses where you’ll let go into cushions and props that are positioned to support the body in releasing tension and stress. As you relax, you’ll be offered Reiki, a gentle, hands-on technique that channels life force energy through the subtle body to promote deep relaxation, balance and well-being.

During this special experience, Jennifer will provide Sound and Music using vocals tones, crystal and tibetan singing bowls, gong and more.

This practice encourages the nervous system to quiet and allows for healing on a physical and emotional level. You’ll leave feeling refreshed, rejuvenated and relaxed.

**Note: Incense and Essential Oils will be used.
** Open Level Yoga Practice

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

 

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MiDLiNE


cass midline

M I D L I N E with Cass

March 23

1-3 pm 

$50

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Functional Movement

Core Integration

Inspired Cardio

Essential Oils

Journal 

Deep Dive

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Relax, Renew, Reawaken


relax, renew, reawaken

Relax, Renew & Reawaken : Celebrate Spring with this unique combination of Restorative Yoga, Reiki & Yoga Nidra

With Jody Raso & Melissa Jhunja

April 28th

6-8 PM

$55

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Spring is upon us, nature’s season of rebirth and renewal. It’s a perfect time to resent and plant new seeds of intention for moving forward into a new season.
As nature begins to blossom we too will cultivate our desires so we can watch them blossom into new beginnings.

We’ll begin with a restorative practice to soothe the mind and body. While resting in restorative poses you will receive Reiki, a gentle energy that promotes relaxation and healing. The workshop will conclude with Yoga Nidra (guided meditation) to enter a more deeply relaxed state, allowing the body and mind to absorb your sankalpa (seed of heartfelt desire). This will create the fertile soil in which your intention will flourish.

 

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Jody Raso, is a Social Worker, Reiki Master and Certified Yoga Instructor. This workshop is a culmination of Jody’s 20 years’ experience in the healing arts and true reflection of her beliefs as a therapist, teacher and Reiki Practitioner. www.JodyRaso.com

Melissa Jhunja loves to share the transformative practice of yoga with others. She is a graduate of the 200 hr Yoga Works teacher training program and the 300 hr Ishta Yoga advanced teacher training. She is also certified in Trauma-Informed and Restorative Yoga. Melissa focuses on bringing yoga to underserved populations. She feels particularly grateful for the opportunity to bring the healing practice of yoga to prisoners through the Prison Yoga Project and to women who have experienced sexual assault and domestic violence through Exhale to Inhale. Off the mat Melissa is a Social Worker, Reiki Master and avid traveler.

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.