Barre3 + Hastings Yoga + My Sister’s Place


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BARRE3 RIVERTOWNS & HASTINGS YOGA

are joining forces to raise funds in support of  MY SISTER’S PLACE

WHEN: May 11th
12-1:30 pm
WHERE: Hastings Yoga 45 Main St Hastings NY
Fee: $25 (MINIMUM DONATION)

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Please join us to raise funds in support of My Sister’s Place.

Since 1976 My Sister’s Place (MSP) has worked to end violence in intimate relationships and combat the effects of domestic violence and human trafficking on women, men, and children throughout Westchester County. MSP works to create a world in which every individual has the basic human right to be free from gender based violence and to engage in relationships that embrace the principles of respect, equality and safety.

We will begin our time with an all levels Barre3 strength & toning workout lead by Becca Licht, owner of the soon to open barre3 Rivertowns  studio in Dobbs Ferry. The second half of the class will be an all levels calming & relaxing, mini yoga class with Mary-Ann Mastreani, owner of Hastings Yoga. We will then hear from Carly Levine, a representative from My Sisters Place.

*ALL PROCEEDS WILL BE DONATED TO MY SISTERS PLACE.
*NO YOGA OR BARRE3 EXPERIENCE NECCESSARY.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Ayurvedic Yoga


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AYURVEDIC YOGA: Practicing to your Constitution

with Tori MacDougall

May 19th

2-3:30 pm

$45

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

 A 1 1/2 hour workshop consisting of:

• A brief introduction to Ayurveda

• A quiz to determine your constitution, vata, pitta, or kapha

• & three short asanas aligned to each

• as well  as a discussion on nutrition &  Āyurvedic recommendations to achieve balance

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Restore + Reiki + Soundbath


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~Restore, Reiki + Sound Bath ~

with Jody Raso and Jennifer Vagios

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Jody will lead you into restful and restorative yoga poses where you’ll let go into cushions and props that are positioned to support the body in releasing tension and stress.

As you relax, you’ll be offered Reiki, a gentle, hands-on technique that channels life force energy through the subtle body to promote deep relaxation, balance and well-being.

During this special experience, Jennifer will provide a Sound Experience using vocals tones, crystal and tibetan singing bowls, gong and more.

This practice encourages the nervous system to quiet and allows for healing on a physical and emotional level. You’ll leave feeling refreshed, rejuvenated and relaxed.

It will be the ultimate journey for your mind, body, spirit and senses.

**Note: Incense and Essential Oils will be used.
Open Level Yoga Practice – no experience necessary

Date: Sunday, March 19th
Time: 6:30-8:30 pm
Cost: $65

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Teen Yoga Lounge: Yoga & Vision Boards


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Teen Yoga Lounge Presents: Yoga & Vision Boards

with Mary-Ann Mastreani 

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Join us for 3 weeks of yoga and art! We’ll begin each session with a mini yoga class and then we’ll get inspired by creating and making our own Vision Boards — an empowering, creative and visual way for Tweens & Teens to express their dreams & inspire them to pursue them.

A vision board is a personal collage of images that reflect dreams, goals, personal intentions and what you want to invite into your life. It’s a way to focus energy on what inspires you. Vision boards visually showcase what you want to achieve, and can empower youth to go for their goals and dreams. They can be a very impactful tool in encourageing goal-setting & individual achievements.

We will provide the supplies–but feel free to bring any images, quotes, or pictures that inspire you. Bring your intentions and a willingness to play and follow your dreams!

Ages: 11-15
Fridays: 5/3, 5/10 & 5/17
7:45-9 pm
$90

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Mary-Ann has been teaching yoga for 25 years to all levels and ages of yogis! She also holds a Masters Degree in Expressive Arts Therapy and is a Certified Life Coach through Coaching for Transformation. She is mom to two teenagers and 1 toddler.  This workshop is a dreamy mix of all her passions in one place! 

 

Relax, Renew, Reawaken


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Relax, Renew & Reawaken : Celebrate Spring with this unique combination of Restorative Yoga, Reiki & Yoga Nidra

With Jody Raso & Melissa Jhunja

April 28th

6-8 PM

$55

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Spring is upon us, nature’s season of rebirth and renewal. It’s a perfect time to resent and plant new seeds of intention for moving forward into a new season.
As nature begins to blossom we too will cultivate our desires so we can watch them blossom into new beginnings.

We’ll begin with a restorative practice to soothe the mind and body. While resting in restorative poses you will receive Reiki, a gentle energy that promotes relaxation and healing. The workshop will conclude with Yoga Nidra (guided meditation) to enter a more deeply relaxed state, allowing the body and mind to absorb your sankalpa (seed of heartfelt desire). This will create the fertile soil in which your intention will flourish.

 

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Jody Raso, is a Social Worker, Reiki Master and Certified Yoga Instructor. This workshop is a culmination of Jody’s 20 years’ experience in the healing arts and true reflection of her beliefs as a therapist, teacher and Reiki Practitioner. www.JodyRaso.com

Melissa Jhunja loves to share the transformative practice of yoga with others. She is a graduate of the 200 hr Yoga Works teacher training program and the 300 hr Ishta Yoga advanced teacher training. She is also certified in Trauma-Informed and Restorative Yoga. Melissa focuses on bringing yoga to underserved populations. She feels particularly grateful for the opportunity to bring the healing practice of yoga to prisoners through the Prison Yoga Project and to women who have experienced sexual assault and domestic violence through Exhale to Inhale. Off the mat Melissa is a Social Worker, Reiki Master and avid traveler.

YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Alina Vorontsova

Friday 6:30-7:30 PM w/ Jen Devery

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Kids/Tween & Teen Yoga CLASSES


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KIDS/TWEEN & TEEN YOGA:

TUESDAYS: 4:30-5:15 PM TWEEN YOGA (age 8-11)

TUESDAYS: 5:30-6:30 PM TEEN YOGA (age 12+)

THURSDAYS: 4:00-4:45 KIDS YOGA (age 3-7)

 REGISTER: here

ALL KIDS/TWEEN & TEEN CLASSES ARE ONGOING AND CAN BE ATTENDED AS DROP INS FOR $20

OR YOU CAN PURCHASE A PACKAGE OF 8 CLASSES FOR $144

CLASSES WILL GO UNTIL THE 3rd week of JUNE 2019

 REGISTER: here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

 

 

 

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.