Deep Relaxation + Release: Restorative Yoga + Reiki + Reflexology


Deep Relaxation + Release

A Restorative Yoga + Reiki + Reflexology Experience

with Jody Raso + Julia Reimer

November 23rd

4:00-6:00 pm 




This workshop will feature gentle practices that come together to enable profound relaxation and release.

Restorative yoga invites you to relax into poses supported by cushions and props. As you relax into each pose, you’ll be offered Reiki, a gentle, hands-on technique that channels life force energy through the subtle body and deepens relaxation. In reflexology, pressure is applied to specific reflex points on the feet or hands to promote energy flow and relieve tension throughout the body.

Leave feeling calm and rejuvenated.






Jody Raso, is a Social Worker, Reiki Master and Certified Yoga Instructor. She created this class after completing Restorative Yoga Teacher Training in 2011. The combination of both the healing practices of Restorative Yoga and Reiki allows the body and mind to quiet encouraging balance in the nervous system. This workshop is a culmination of Jody’s 20 years experience in the healing arts and true reflection of her beliefs as a therapist, yoga instructor and Reiki Master.

Julia Reimer

Julia Reimer received her 200 hour reflexology training from Sue Raskin in 2012 and was nationally certified in 2013. Julia is also a Reiki Level II practitioner. In 2018 she earned her 200 hour yoga teacher training certification at The Shala in NYC and is continuing her studies under the guidance of Barbara Verrochi and Kristin Leigh. Julia believes in sharing whatever benefit she receives from her practices with others and is eternally grateful to her family and all her teachers for supporting and guiding her on this path.

The Wisdom of Menopause: A Meditation + Acupuncture Experience

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The Wisdom of Menopause: A Meditation + Acupuncture Experience 
Friday November 8th
Nicole Miziolek + Joy Solomon



This workshop will feature a meditation that supports the wisdom and challenges of Menopause, a discussion on our changing bodies through a Chinese medicine perspective, & how to treat and support our bodies through this change.

In group each person will receive acupuncture with moxa treatment.

Come listen, share, experience, and be inspired with Nicole Miziolek Licensed Acupuncturist + Herbalist and Joy Solomon certified in 200 hrs of yoga and beloved Hastings Yoga meditation teacher.



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Nicole Miziolek is a liscenced acupuncturist + herbalist.                 Joy Solomon is a certified 200 hour yoga + meditation teacher

The Yoga Gathering For Mothers

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The Yoga Gathering for Mothers
with Tori Cronk
Saturday, November 16th
$35 in advance, $40 day off



A uniquely beautiful + powerful energy emerges when mothers connect with other mothers.
The Yoga Gathering for Mothers has been created to provide a space for all mothers -in all phases of motherhood – to come together in community.
We move + breathe, but most importantly we join in community to witness one another as we walk this path of motherhood together.
Join me.
Tori Cronk has completed training programs through Riverstone Yoga and Yoga Haven and is certified to teach vinyasa, prenatal, and postnatal styles of yoga. She has also recently completed coursework in teaching trauma informed yoga through the organization Exhale To Inhale. Tori is passionate about creating community through the practice of yoga, and it is her hope that her students feel both encouraged and empowered on the mat to explore their own physical and spiritual growth. Tori is honored and humbled to do this work and it has been one of her greatest blessings to be able to bear witness to one’s process on the mat.

In addition to her yoga certifications Tori holds a Master’s Degree in Mental Health Counseling and she is a proud mama of 2.

Sound Bath with Jennifer Vagios






5-6:30 PM




Join Jennifer Vagios as she guides you through a unique journey of orchestrated sacred sounds.

Jennifer will lead you through a sound “experience” that will be the ultimate journey for your mind, body, spirit and senses.

All you need to do is show up and lie down {or sit} and be serenaded by Jen’s unique blend of Sacred Sounds using an array of instruments that might include crystal and tibetan singing bowls, gong, vocal tones, and more.

The experience will ultimately allow you to surrender into stillness, relaxation and pure consciousness.

**Sound is energy. Ancient science tells us that we are created from sound. Sound is vibration and all on this planet is vibrating. When you hear the sounds your cells begin to do an internal dance. They get shaken up and release all that is harmful.

Expect the ultimate restorative and blissful experience.



Karma Workshop: Unlock the Power of the Present to create your future!


K A R M A 




3:00-5:00 PM




Once we unlock the power of the present, we will begin to understand the karmic power we have to change our destiny.

 In our 2 hours together, we will dive into the first three karmic principles so that we might better understand our past decisions,  as well as connect to the importance of making the right choice in the present moment.

Through discussion + asana practice, we will explore how these principles work for us individually as well as part of the broader collective.

You will leave with a clear understanding of this often misunderstood yogic concept +

feeling empowered to the truth that you have all you need in this moment to create the tomorrow of your dreams!




Allison Waguespack, RYT fell in love with Yoga while living in San Francisco in 2000. After five years of sampling all the classes SF had to offer, Allison completed her comprehensive teacher training and certification in San Francisco with renowned Ashtanga Teacher (and personal instructor for the Grateful Dead), Larry Shultz in 2005. Since that time she has attended trainings and workshops with David Swenson, Shiva Rea, Rodney Yee, Sarah Powers and Jason Crandell.
Her journey began with her enjoyment of all the physical benefits that Yoga had to offer but as she became a teacher and more intimately explored Yogic philosophy, the principles of living Yoga off the mat gave her an even deeper connection to the practice.  She hopes to inspire others to live in their Yoga practice both on and off the mat. The Journey is the Joy after all.

Allison resides in Irvington NY with her husband and two children. In addition to teaching classes throughout Westchester, she also created and teaches a Yoga for Actors curriculum in the Conservatory program at Michael Howard Studios, The Professional Acting Studio for Theatre, Film and Television in Manhattan and writes a blog based on her teaching at

Unlock Your Hips: Yoga for Hip Mobility + Strength

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Unlock Your Hips: Hip Mobility & Strength for Runners, Hikers, Cyclists (ANYONE WHO MOVES)

with Susie Caramanica




The workshop is two hours in length is open to all levels of runners, hikers, walkers, bikers and all yoga practitioners.
We will not only strengthen and stretch the muscles of the hips, but we will work to regulate the breath and calm the mind.

Hips are complicated – too much tightness or weakness in various areas of the hips can lead to back pain, instability or other problems. Yoga can be an effective way to prevent injury as you learn to listen to your body. While shifting through the poses, you will meet your physical boundaries which can help you recognize when to push yourself and when to pull back. Yoga can challenge you to recognize strengths and weakness, and helps counteract the impacts of active repetitive physical exercise such as running, hiking and more.

All level students are welcome. No yoga experience necessary.

October 19th

3:30-5:30 PM

$40 in advance $45 day of




Susie Caramanica is a certified 200 hour RYT yoga teacher and an avid runner. After competing as an Division 1 runner in college for cross-country and distance races on the track, she kept up a running practice and continues to dabble in half marathons, 10Ks, 5Ks and sprint triathlons along with hiking and biking. She began practicing yoga in her early twenties to balance the effects of running, and it wasn’t until after practicing yoga for nearly two decades that her interest in yoga shifted towards mindfulness that led her to yoga teacher training. She enjoys making yoga accessible to all levels, emphasizing strength, stretch, breath and balance. She focuses asana on proper alignment while incorporating awareness and body mind connection, bringing a sense of calm, release and joy into each class.

Susie resides in Hastings on Hudson NY with her husband and three boys, and also works for IBM as a Change Management professional.

Toddler/Kids/Tweens + Teen Yoga

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Toddler/Kids/Tween + Teen Yoga Resumes The Week Of September 9th!

TODDLER YOGA/YOGA STORY TIME :  (Ages 18 months-3 years with Caregiver) TUESDAYS 10:30-11:15 am

KIDS YOGA:  (ages 3-7) THURSDAYS 4-4:45 PM

TWEEN YOGA:  (age 8-11) TUESDAYS 4:30-5:15 PM

TEEN YOGA:  (age 12+) TUESDAYS 5:30-6:30 PM



16 CLASSES: SIBLING DISCOUNT $224 (two or more siblings can share the same package)


**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**



YIN/YANG Classes

Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!


Wednesday 6:15-7:15 PM w/ Alina Vorontsova

Friday 6:30-7:30 PM w/ Jen Devery



wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie



Prenatal Yoga

Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all

wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.