HASTINGS YOGA ONLINE CLASSES via ZOOM: ALL THE INFORMATION YOU NEED!!!!!!
S C H E D U L E FOR THIS WEEK 3/23-3/29
ONLINE CLASSES 3/23-3/29
9-10:15 am Strength + FLOW 1/2 w/ @nnnayj
12:30-1:30 PM Lunch Vinyasa mixed level w/ @mamastreanixo
6:45-8:00 PM Align + Flow 2 w/ Irrit
8:15-9:15 PM Restorative 1 w/ @jodyyogareikioils
9-10:15 AM Strength + Flow 2/3
12:30-1:30 Lunch Vinyasa mixed w/ @jennifervagios
4:30-5:15 PM TWEEN YOGA W/ @mamastreanixo
6:45-8:00 PM Align + Flow w/ @fladerade
8:15-9:00 PM Meditation + Breathing w/ @joysolomon222
9-10AM Wake Up + Flow w/ @cassghiorse
11 AM-12 PM slow flow + restore w/ @jodyyogareikioils
12:30-1:30 PM Lunch Vinyasa w/ @mamastreanixo
7:30-8:45 PM Foundation + Flow w/ @alignwithjen
9:30-10:45 AM Align + Flow w/ @jennifervagios
12:30-1:30 PM Lunch vinyasa w/ @nnnayj
4:00-4:30 KIDS YOGA (age 3-7) w/ Angeline
6:45-8:00 pm Align + Flow w/ @mindbodyfitnessnyc
9:30-10:45 AM Strength + Flow w/ @allisonwagyoga
11 AM-12 noon slow flow + restore 1 w/ @jodyyogareikioils
12:30-1:30 PM Lunch Vinyasa w/ @mamastreanixo
6:30-7:30 Pm Effort + Ease 1/2 w/ @alischube
7:30-8:30 Wake Up + Flow 1/2 w/ @susiecara
10-11:15 AM Align + Flow w/ @cassghiorse
4:00-5:15 PM Open Flow 1/2 w/ @fladerade
8:30-9:45 AM Level 3 Flow w/ @mindbodyfitnessnyc
10-11:15 AM Strength + Flow 2 w/ @mamastreanixo
4:00-5:15 PM Open Flow 1/2 w/ Irrit
Register at hastingsyoga.com. Receive the Link + click. voila!!
Current Class Packages can be used or $20 drop ins • $125 month unlimited • $150 10 class package.
C O M M U N I T Y
Now more than ever!
STEPS TO JOIN CLASSES:
PRE-REGISTER THROUGH OUR WEBSITE AT HASTINGSYOGA.COM
EXISTING CLASS PACKAGES WILL BE HONORED. IF YOU ARE NOT A MEMBER, NO PROBLEM..YOU CAN PURCHASE SINGLE CLASSES OR PACKAGES THROUGH OUR WEBSITE AND/OR MINDBODY ONLINE.
ONCE YOU PRE-REGISTER, GO TO ZOOM.US AND JOIN MEETING 660-033-857
THIS MEETING ID WILL ALWAYS BE THE SAME FOR EVERY ONLINE CLASS YOU TAKE WITH US…SO KEEP IT SOMEWHERE HANDY FOR EASY ACCESS TO OUR CLASSES.
IF YOU FORGET TO PRE-REGISTER, NO PROBLEM!! YOU CAN STILL CLICK THE SAME LINK TO JOIN THE CLASS OF YOUR CHOICE. YOU CAN PAY VIA VENMO: @Maryann-Mastreani INDICATE WHAT CLASS YOU TOOK PLEASE
Drop ins = $20
10 Class Packages = $150
Month Unlimited $125
Please be patient as we get a more regular schedule of offerings up online in the next few days! Staff has been trained and more is coming ASAP
We are so grateful for your support….more than our usual grateful!!!!
The only way through this is TOGETHER!!! Ironically, Community is more important now than it has ever been!
PLEASE EMAIL OR CALL US WITH ANY QUESTIONS OR PROBLEMS REGISTERING
CHECK WEBSITE AND INSTAGRAM/FACEBOOK @HASTINGSYOGA FOR UPDATES EVERY DAY UNTIL REGULAR SCHEDULE IS ESTABLISHED
N A M A S T E !!!!
AMAZING OFFERINGS ARE COMING TO YOU!
P L E A S E R E A D!!!!!!!
WE ARE GOING VIRTUAL.
After today’s (sundays) 4 pm class, we will, as many others have, be doing our part for the local + greater community, and temporarily pausing our in studio classes. We are obviously, sad, scared as hell, and also convicted that this is the best choice for us + for the greater good.
In the next few days we will be following up with so many amazing ways to connect with us so that we might continue to offer support to you -our community -during this incredibly difficult time. We will be offering as many of our classes virtually live as possible … as well as adding opportunities for small group instruction and private work for those who would prefer that format. In addition, we intend to record classes and have them as an option for viewing at a time and place that is most convenient and healing for you. There is great opportunity for us all here… and we are so thankful we can continue to support our community during a time when these practices matter most!
Please practice patience and understanding with us as we get these new offerings up and running…be on the look out for some free offerings coming soon via zoom for all of you!! Best places to stay up to date with us during this transition are our website and our social media (Instagram + Facebook).
We have been blown away by the support of the community so far..THANK YOU… THANK YOU. please continue to do everything in your power to support local, small businesses. Do not forget us all. The only way we will survive is with your understanding + continued support.
We are so grateful for our community … for all of you!! Please continue your practice with us in the capacity that will be most healing for you. The only way through is together! And these practices only work if we actually do them…we want to do them with you!! We are here for you!!
“Refuse to fall down
If you cannot refuse to fall down,
refuse to stay down.
If you cannot refuse to stay down,
lift your heart toward heaven,
and like a hungry beggar,
ask that it be filled.
You may be pushed down.
You may be kept from rising.
But no one can keep you from lifting your heart
It is in the middle of misery
that so much becomes clear.
The one who says nothing good
came of this,
is not yet listening.”
Clarissa Pinkola Estés,
Love • trust • good health + kindness to us all. The Only way forward is together.
•N A M A S T E
N A M A S T E, GOOD HEALTH + EASE TO US ALL.
Breathe in……breathe out
S P R I N G E Q U I N O X S O U N D B A T H
JENNIFER VAGIOS + COLLEEN TORPIE
(FOLLOW LINK FOR WORKSHOPS)
The Spring Equinox signals new beginnings and nature’s renewal. We are being reborn as we emerge from out Winter sleep as this is a point of union and balance poised between opposite forces. Light and dark, sun and moon, receptive and active.
It is an excellent time for transformation, ridding ourselves of old patterns and energies that no longer serve us and manifestation.
Join Sound Goddesses Jennifer Vagios + Colleen Torpie as they guide you through a unique journey of orchestrated sacred sounds.
You will be led through a sound “experience” that will be the ultimate journey for your mind, body, spirit and senses. We will start with brief discussion, setting intentions and possibly a few gentle stretches just to open the body up.
You will then lie down and be serenaded by a unique blend of sounds using gongs, singing bowls, vocal tones, and more.
The benefits of Sound Bath are endless.
*Note: No yoga experience necessary. You may lie down or sit up during the event.
This is not a yoga class.
**However, some gentle movements might be incorporated.
**Palo Santo and Incense will be used.
Expect the ultimate restorative and blissful experience.
Post Natal Yoga for Mom & Baby
with Tori Cronk
FRIDAYS 11am -12pm
ON GOING WEEKLY CLASS
$25 DROP INS OR PURCHASE CLASS PACKAGE TO BE USED WITH ANY OF OUR CLASSES.
Please join us for this community building yoga class specifically designed for the new mom and her pre-crawling baby. We will explore yoga asana intended to nourish, replenish, align, and strengthen the post-partum body. We will learn different breathing and meditation techniques to soothe the mind and cultivate a sense of presence. Most importantly this series is intended to support you in connecting to community.
Support yourself so that you can best support your family.
Feeding and diapering baby during class are welcome. Please bring a blanket for baby and please check with your doctor or midwife before beginning your post natal yoga practice.
All are welcome. Come just as you are.
N A M A S T E
This is a four-week, on-going series.
Sundays: 1:00-2:15 PM
1/26, 2/2, 2/9, 2/16
$100 for 4 classes
(FOLLOW LINK FOR WORKSHOPS)
Perfect for beginners looking to understand the building blocks of a flowing vinyasa yoga class, as well as for experienced practitioners looking to deepen their understanding of proper alignment and breath pacing in their practice.
The series will walk students carefully through the building blocks of a full vinyasa class in four installments.
Class 1 begins with a presentation of ujayii pranayama, or the “victorious breath” used in vinyasa yoga, followed by warm up
Class 2 will briefly review the first class’s elements and then focus on several standing poses such as the Warrior poses, side angles, and some standing balance poses.
Class 3 will include a review of the first two classes, and then explore forward bends and twists.
Class 4 will link all the elements of the first three classes, and end with some exploration of back bending poses as well as one or two beginner level inversions.
We will also look at the flow of sun salutations, which is the basis of vinyasa.
Upon completion students are ready for our level 1, level 1/2 and mixed/all level classes.
Toddler/Kids/Tween Yoga Resumes The Week Of September 9th!
TODDLER YOGA/YOGA STORY TIME : (Ages 18 months-3 years with Caregiver) TUESDAYS 10:30-11:15 am
KIDS YOGA: (ages 3-7) THURSDAYS 4-4:45 PM
TWEEN YOGA: (age 8-11) TUESDAYS 4:30-5:15 PM
DROP INS $20
8 CLASS PACKAGE $144
16 CLASSES: SIBLING DISCOUNT $224 (two or more siblings can share the same package)
PURCHASE CLASSES here
**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**
Hastings Yoga is happy to introduce their awesome Effort + Ease Class. The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!
Wednesday 6:15-7:15 PM w/ Tori Cronk
Friday 6:30-7:30 PM w/ Jen Devery
AUM AUM AUM
FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.
Saturday 8:45-9:45 am w/ Stephanie
PRE NATAL YOGA
with Helen Davis
SUNDAYS 11:30 AM-12:45 PM
Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery.
Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery.
This class is beneficial at anytime during pregnancy.
Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.
Tuesday sessions are open to all.
Can’t catch your breath?
Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.
Registration is available here
Class dates are Tuesdays, 8:15-9:00PM.
Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.