Kids/Tween & Teen Yoga CLASSES


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KIDS/TWEEN & TEEN YOGA:

TUESDAYS: 4:30-5:15 PM TWEEN YOGA (age 8-11)

TUESDAYS: 5:30-6:30 PM TEEN YOGA (age 12+)

THURSDAYS: 4:00-4:45 KIDS YOGA (age 3-7)

 REGISTER: here

ALL KIDS/TWEEN & TEEN CLASSES ARE ONGOING AND CAN BE ATTENDED AS DROP INS FOR $20

OR YOU CAN PURCHASE A PACKAGE OF 8 CLASSES FOR $144

CLASSES WILL GO UNTIL THE 3rd week of JUNE 2019

 REGISTER: here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

 

 

 

YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Alina Vorontsova

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

What’s new in May?


New Classes

Changes to the schedule for May:

NEW EARLY MORNING VINYASA

MONDAYS 6-7:15 am w/ Nasya C.


NEW ASHTANGA 1/2

THURSDAYS

5:15-6:30 pm w/ Nasya

PRE-NATAL W/ helen

MOVES FROM SATURDAYS TO SUNDAYS 1:15-2:30 pm

Morning Mini Retreat with Mary-Ann


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Early Morning Mini-Retreat with Mary-Ann

WHEN:WEEK 1: June 4th,5th & 7th
or WEEK 2: June 11th, 12th &14th

TIME: 6:00-7:30 am

FEE: $125 (both weeks for $230)

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Take your practice & understanding of yoga, meditation & breath deeper with this 3 day mini yoga retreat immersion.

Each day is designed to build on a specific theme that will encourage personal growth & meaningful connection of your mind, body & spirit. When we “retreat” and immerse ourselves into the work together, the effects & benefits can be slightly more potent. Early morning hours are particularly auspicious for diving deeper.

Perhaps this is your last chance to soak in some loving self care before the kids are on summer break, or it might be the spark & inspiration you need to stay soulfully connected and re-invigorated in your practice and your life!

Be prepared to move, meditate, breathe, chant, smile and leave feeling reawakened, and connected!

**This is an all levels retreat. Some yoga experience is recommended**

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

The Alchemy Of Nature: CBD Yin Yoga Infused Practice


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The Alchemy of Nature
CBD Yin Yoga Infused Practice with Cass Ghiorse & Desiree Sparrow

When: Sunday June 2nd

 5:45-7:45PM

Investment: $40

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Nature is supremely wise & exists in all of us.

In this practice we will discuss the alchemy of CBD (Cannabidiol) and the wisdom of this ancient plant. We will also discuss how it works in the body from a scientific lens.

This workshop is part lecture & part practice. Practice will be infused with Pure, Non-GMO, Triple lab tested CBD.

All are welcome.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Desiree Sparrow has a diverse background in the healing arts, with decades of experience as a Social Worker, Coach, Counselor, Teacher, Healer and Intuitive. Desiree specializes in Yoga, Wellness Coaching, Legal Cannabis/CBD Education, Mind-Body Fitness, Akashic Records Readings & Healings, Ayurveda, Vibrational Medicine and Energy Kinesiology.  Desiree’s yoga training includes thousands of hours of formal training in Yoga with a formal education in the Anusra Yoga system-a system based on Tantric Philosophy & Biomechanics. Desiree has over 20 certifications, over 20 years of experience teaching and is also trained in Classical Hatha Yoga, Sivananda Yoga, Ashtanga Yoga, Yoga Therapeutics and Yin Yoga.

Desiree is also the Program Director and Lead Yoga Teacher Trainer at The LI Kula Yoga & Wellness Center located in Bellport Village, NY. She has worked with the general public, special populations and celebrity clientele for the past 20 years and has also been featured in Fitness Magazine, Essence Magazine, The New York Times as well as TLC’s “A Baby Story.”DesireeSparrow

When Cass Ghiorse’s dance career was sidelined by a knee injury, Cass spent the next 10 years dedicated to practicing, studying and teaching therapeutic and alignment-based Hatha yoga.  Now, 15 years into her work as a teacher, Cass comes to the asana practice from a more functional movement approach rather than from any one lineage of Yoga. She believes in working with the breath to find ways that the pose or sequence can work for you rather than you needing to change your body to fit the pose. Her classes are known for their clear alignment instruction and emphasis on core strength as a path to a stronger connection to yourself.  Forever a student and proud nerd, most recent studies of note include a year-long training with Leslie Kaminoff, author of Yoga Anatomy, and Elevate Mentorship with Elena Brower, her long-time teacher. Cass is a founding teacher at Hastings Yoga (where she still instructs); has been on staff at Equinox since 2008; and teaches corporate and private classes throughout Westchester.

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Memorial Day Weekend Schedule


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Memorial Day Weekend Schedule:

Friday May 24th: ALL CLASSES ON AS USUAL

Saturday May 25th: ALL CLASSES ON AS USUAL

Sunday May 26th:  KUNDALINI & PRE-NATAL CANCELED….All other classes on as usual

Monday May 27th:: STUDIO CLOSED

 

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.