KIDS/TWEEN & TEEN YOGA:
TUESDAYS: 4:30-5:15 PM TWEEN YOGA (age 8-11)
TUESDAYS: 5:30-6:30 PM TEEN YOGA (age 12+)
THURSDAYS: 4:00-4:45 KIDS YOGA (age 3-7)
ALL KIDS/TWEEN & TEEN CLASSES ARE ONGOING AND CAN BE ATTENDED AS DROP INS FOR $20
OR YOU CAN PURCHASE A PACKAGE OF 8 CLASSES FOR $144
CLASSES WILL GO UNTIL THE 3rd week of JUNE 2019
**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**
Hastings Yoga is happy to introduce their awesome “YIN/YANG Class. The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!
Wednesday 6:15-7:15 PM w/ Alina Vorontsova
Friday 6:30-7:30 PM w/ Jen Devery
AUM AUM AUM
KiDS YoGA Summer Camp
August 26th, 27th, 28th & 29th
10:45am- 12:15 pm
(FOLLOW LINK FOR WORKSHOPS)
Join us for a fun filled few days of Kids yoga & mindfulness. We will move, breathe, play, laugh, make art, and get still!
taught by: Mary-Ann Mastreani
Tween Yoga Lounge Presents: Yoga & Vision Boards
with Mary-Ann Mastreani
(FOLLOW LINK FOR WORKSHOPS)
Join us for 1 week of yoga and art! We’ll begin each session with a mini yoga/meditation class and then we’ll get inspired by creating and making our own Vision Boards — an empowering, creative and visual way for Tweens to express their dreams & inspire them to pursue them.
A vision board is a personal collage of images that reflect dreams, goals, personal intentions and what you want to invite into your life. It’s a way to focus energy on what inspires you. Vision boards visually showcase what you want to achieve, and can empower youth to go for their goals and dreams. They can be a very impactful tool in encourageing goal-setting & individual achievements. Perfectly placed at the end of summer, before the new school year! This workshop is intended to set your tween up for success & as they embark on a whole new year ahead!
We will provide all the supplies–but feel free to bring any images, quotes, or pictures that inspire you. Bring your intentions and a willingness to play and follow your dreams!
(FOLLOW LINK FOR WORKSHOPS)
Mary-Ann has been teaching yoga for 25 years to all levels and ages of yogis! She also holds a Masters Degree in Expressive Arts Therapy and is a Certified Life Coach through Coaching for Transformation. She is mom to two teenagers and 1 toddler. This workshop is a dreamy mix of all her passions in one place!
Mid Summer Flash Sale
To help you through the dog days of summer, and to show our gratitude for each and every one of you, please enjoy
25% off all 5, 10 & 20 class packages
(FOLLOW LINK FOR BUY CLASSES NOW)
*Offer available 7/16-7/19 only. Must purchase before midnight 7/19/19.
*limited number of each package available…purchase asap to secure your discount!
*Expiration of package will begin the day of the first class, not the day of the purchase. So, if you currently have an active package, finish that one, and then begin this one with no concerns about it expiring too soon! YOU’RE WELCOME!
FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.
Saturday 8:45-9:45 am w/ Stephanie
Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.
Tuesday sessions are open to all.
Can’t catch your breath?
Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.
Registration is available here
Class dates are Tuesdays, 8:15-9:00PM.
Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.