Effort + Ease Classes


Hastings Yoga is happy to introduce their awesome Effort + Ease Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Tori Cronk

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

Toddler/Kids + Tween Yoga


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Toddler/Kids/Tween Yoga Resumes The Week Of September 9th!

TODDLER YOGA/YOGA STORY TIME :  (Ages 18 months-3 years with Caregiver) TUESDAYS 10:30-11:15 am

KIDS YOGA:  (ages 3-7) THURSDAYS 4-4:45 PM

TWEEN YOGA:  (age 8-11) TUESDAYS 4:30-5:15 PM

DROP INS $20

8 CLASS PACKAGE $144

16 CLASSES: SIBLING DISCOUNT $224 (two or more siblings can share the same package)

PURCHASE CLASSES here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

Online Classes with Hastings Yoga


 

ONLINE CLASSES MAY

HASTINGS YOGA ONLINE CLASSES via ZOOM: ALL THE INFORMATION YOU NEED!!!!!!

S C H E D U L E

ONLINE CLASSES 
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MONDAYS
9:00-10:00 am Align + Flow (level 1/2)  Nasya C.
12:30-1:30 pm Lunch Vinyasa (mixed level) Mary-Ann 
5:30-6:30 pm Align + Flow (mixed level)  Irrit D.
8:00-9:00 pm Gentle Flow + Restorative  (level 1/beginner)  Jody R.

 TUESDAYS

9-10:00 am Align + Flow (level 2) Mary-Ann 
12:30-1:30 Lunch Vinyasa (mixed level)  Jennifer V.
4:30-5:05 pm Tween Yoga (age 8-11) Mary-Ann M.  
5:30-6:30 pm Align + Flow (mixed level)  Jody F.
8:00-8:45 pm Meditation + Breathing (all levels)  Joy S.

WEDNESDAYS
9:00-10:00 am MidLine Flow (mixed level) Cass G.
11 AM-12 pm Slow Flow + restorative (level 1/beginner)  Jody R
12:30-1:30 pm Lunch Vinyasa  (mixed level) Jen D.
7:00-8:00 pm Foundations + Flow  (level 1/beginner) Jen K.

THURSDAYS
9:00-10:00 am  Align + Flow (level 1/2)  Jen V.
12:30-1:30 pm Lunch Vinyasa (mixed level) Mary-Ann 
4:00-4:30 KIDS YOGA: CAREGIVERS MAY TO JOIN FOR A FAMILY YOGA EXPERIENCE (age 3-7)  Angeline
5:30-6:30 pm Align + Flow (mixed level)  Meghan C.

FRIDAYS
9:00-10:00 am Align + Flow (level 2)  Allison W.
12:30-1:30 pm Lunch Vinyasa (mixed level) Mary-Ann M
6:00-7:00 pm Effort + Ease (level 1/2) Jen D.

SATURDAYS
8:00-9:00 am Align + Flow (level 1/2)  Susie C.
10-11:15 am MidLine Flow (mixed level)  Cass G.
4:00-5:15 pm Open Flow (level 1/2)  Jody F.

SUNDAYS

8:30-9:45 am Strength + Flow (level 3)  Meghan C

10-11:15 am Align + Flow (mixed level) Mary-Ann M

4:00-5:15 pm Open Flow (level 1/2)  Irrit D.
••••••••••••••••
Register at hastingsyoga.com. Receive the Link + click. voila!!
Current Class Packages can be used or $15 drop ins • $90 month unlimited • $100 10 class package.
••••••••••
C O M M U N I T Y
Now more than ever!

STEPS TO JOIN CLASSES:

PRE-REGISTER THROUGH OUR WEBSITE AT HASTINGSYOGA.COM 

EXISTING CLASS PACKAGES WILL BE HONORED. IF YOU ARE NOT A MEMBER, NO PROBLEM..YOU CAN PURCHASE SINGLE CLASSES OR PACKAGES THROUGH OUR WEBSITE AND/OR MINDBODY  ONLINE.

ONCE YOU PRE-REGISTER YOU WILL BE SENT THE ZOOM LINK TO JOIN THE CLASS.

THIS MEETING ID WILL ALWAYS BE THE SAME FOR EVERY ONLINE CLASS YOU TAKE WITH US…SO KEEP IT SOMEWHERE HANDY FOR EASY ACCESS TO OUR CLASSES.

IF YOU FORGET TO PRE-REGISTER, NO PROBLEM!! YOU CAN STILL CLICK THE SAME LINK TO JOIN THE CLASS OF YOUR CHOICE.   YOU CAN ALSO PAY VIA VENMO: @Maryann-Mastreani INDICATE WHAT CLASS YOU TOOK PLEASE.

Drop ins = $15

10 Class Packages = $100

Month Unlimited $90

We are so grateful for your support….more than our usual grateful!!!!

The only way through this is TOGETHER!!! Ironically, Community is more important now than it has ever been!

PLEASE EMAIL OR CALL US WITH ANY QUESTIONS OR PROBLEMS REGISTERING 

MARYANN@HASTINGSNYYOGA.COM

(914)693-3719

CHECK WEBSITE AND INSTAGRAM/FACEBOOK @HASTINGSYOGA FOR UPDATES 

 N A M A S T E !!!!

Outdoor Yoga: Lyndhurst Mansion


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Outdoor Yoga
Lyndhurst Mansion: Bowling Alley Area
635 South Broadway
Tarrytown, NY 10591
 
 REGISTER  here
 
 
Tuesdays
Sunset Yoga
7-8 PM
July 7th, 14th, 21st, 28th
$85 for 4 weeks
(10% of proceeds go to The National Trust for Historic Preservation Lyndhurst)
 
 REGISTER  here
 Community, movement, meditation + self tending seem more important than ever now. Come together in a safe, socially distanced way to move, breathe, connect + calm the nervous system. It is only from a connected, integrated place inside that we can be our best in the world.
Class will take place as the sun begins to set on the beautiful grounds of Lyndhurst Mansion, under a canopy of trees, over looking the Hudson River. 
Connect with self, nature, fresh air + community.
 
*mixed level class appropriate for those with some yoga experience* 
Register at Hastingsyoga.com
Questions or Inquires
(914)693-3719
**Rain Outs will be called no later than one hour in advance of class and will be taught via zoom should need be. Recording of the class will be made available to those who cannot attend online.**

Outdoor Backyard Yoga Pop Ups


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We are taking Wednesday Mornings Outside!!!!!

Outdoor Yoga Pop Up

Wednesdays 9-10 am 

with Mary-Ann Mastreani

 REGISTER  here

 *Limited to 10 participants + Socially Distant 
*Masks before and after class and when off your mat
*6 feet distance between mats
*In case of inclement weather, class will meet online via zoom 
Pre-register online to receive the Dobbs Ferry Location!!!
Community 
Fresh Air
Movement
Deep Breaths

TOGETHER WITH S P A C E  BETWEEN

COMMUNITY NOW MORE THAN EVER!

Sunset + Morning Yoga Outdoor


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NEW OUTDOOR YOGA ADDED!!!

SUNSET OR MORNING SESSIONS:

Session A: 

SUNSET YOGA: Wednesdays July 22nd, 29th, Aug 5th, + Aug 12th 7:00-8:00 PM

Session B: 

SUNSET YOGA: Thursdays July 23rd, 30th, Aug 6th, + Aug 13th  7:00-8:00 PM

Session C: 

MORNING YOGA: Saturdays Aug 1st, 8th, 15th + 22nd  9:00-10:00 AM

$60 per session   $105 for Two Sessions $150 for all three

*Social distancing of 6 feet before, during + after class *Masks required before + after class

*Limited to 20 participants   *Restrooms will be closed   *Rain outs will be held via zoom

REGISTER AT HASTINGSRECREATION.ORG

Prenatal Yoga


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PRE NATAL  YOGA

with Helen Davis 

SUNDAYS 11:30 AM-12:45 PM

Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery.

Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery.

This class is beneficial at anytime during pregnancy.

Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.