Reiki & Restorative Yoga Workshop: RELAX, RECEIVE & RESTORE


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RELAX, RECEIVE & RESTORE: RESTORATIVE YOGA & REIKI w/ Jody Raso 

Come and experience a unique combination of Restorative Yoga & Reiki. Breathe and let go into cushions and props that are positioned to support the body in releasing tension and stress. As you relax, you’ll be offered Reiki, a gentle, hands-on technique that channels life force energy through the subtle body to promote deep relaxation, balance and well-being. This practice encourages the nervous system to quiet and allows for healing on a physical and emotional level. Essential oils will also be utilized to support the nervous system and create a sense of calm & peace.

WHEN: OCTOBER 15th

TIME: 6-8 PM

COST: $45
Jody Raso, is a Social Worker, Reiki Master and Certified Yoga Instructor. She created this class after completing Restorative Yoga Teacher Training in 2011. The combination of both the healing practices of Restorative Yoga and Reiki allows the body and mind to quiet encouraging balance in the nervous system. This workshop is a culmination of Jody’s 20 years experience in the healing arts and true reflection of her beliefs as a therapist, teacher and Reiki Practitioner. www.JodyRaso.com

New “Get Happy” Hour Classes


Hastings Yoga is happy to introduce their awesome “Get Happy” Hour Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Classes begin the week of 9/18 and will meet on

Wednesday 6:15-7:15 PM w/ Jennifer Vagios

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

NEW FALL SCHEDULE


FALL SCHEDULE: BEGINS Monday 9/18/2017

MONDAY:

9:00-10:15 AM Strength & Flow (2/3) w/ Allison W.

12:30-1:30 PM Lunch Vinyasa (mixed level) w/ Mary-Ann

6:45-8:00 PM Form & Flow (2) w/ Ali S.

8:15-9:15 PM Gentle & Restorative (1) w/ Jody

TUESDAY:

6:00-7:15 AM Ashtanga Inspired Flow (mixed level) w/ Kat **** NEW CLASS*****

9:00-10:15 AM Strength & Flow (2/3) w/ Mary-Ann

4:30-5:15 PM TWEEN YOGA (ages 10-12) w/ Nicole

5:30-6:30 PM TEEN YOGA (ages 13+) w/  Nicole  ******(NEW DAY & TIME)******

6:45-8:00 PM Align & Flow (1/2) w/ Andrea

8:15-9:00 PM Breathing & Meditation w/ Joy

WEDNESDAY:

9:00-10:00 AM Wake Up & Flow (mixed levels) w/ Cass

6:15-7:15 PM “Get Happy”  Hour (2) w/ Jennifer V.***** NEW CLASS ********

7:30-8:30 PM Yoga Fundamentals (beginners) w/ Jen K.**** NEW CLASS ********

THURSDAY:

6:00-7:15 AM Wake Up & Flow  (mixed levels) w/ Tori P.

9:30-10:45 AM  Align & Flow (2) w/ Jennifer V.

4-4:45 PM KIDS YOGA (ages 3-6) w/  Sam

5:00-6:00 PM Tween Yoga (ages 7-9) w/ Sam *** NEW CLASS*****

6:45-8:00 PM Align & Flow (1/2) w/ Meghan Covington

FRIDAY:

9:30-10:45 AM Form & Flow (2) w/ Ali Schecter

12:30-1:30 PM Lunch Vinyasa (mixed level) w/ Mary-Ann

6:30-7:30 PM “Get Happy” Hour (2) w/ Jen D. *** NEW CLASS *****

SATURDAY:

7:30-8:30 AM Wake Up & Flow (1/2) w/ Susie

8:45-9:45 AM FITBODY w/ Stephanie

10-11:15 AM Align & Flow  (2) w/ Cass

11:30-12:45 PM PRENATAL w/ Helen

4:00-5:00 PM Yoga Fundamentals w/ Jen K

SUNDAY:

8:30-9:45 AM Level 3 Vinyasa w/ Meghan

10:00-11:15 AM Strength & Flow (2) w/ Mary-Ann

11:30-1:00 PM Kundalini (mixed level) w/ Lori

4-5:15 PM Open Flow (1/2) w/ Tori C.

 

Yoga Fundamentals


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YOGA FUNDAMENTALS:

This Six week series will walk students carefully through the building blocks of a full vinyasa class in installments.

Class 1 will begin with an understanding of ujayii pranayama, or “victorious breath” used in vinyasa yoga, followed by warm up poses. The class will step through the elements of a Sun Salutation sequence, focusing on each pose in the sequence individually, eventually linking them into a flowing movement.

Class 2 will focus on several standing poses such as the Warrior poses, side angles, and standing balance poses.

Class 3 will explore forward bends and twists.

Class 4 will link all the elements of the first three classes, and move to an exploration of back bending poses as well as one or two beginner level inversions.

Class 5 & 6  will incorporate all that has been learned so far, and will be an opportunity to flow through a beginner class in a supportive, gentle environment….leaving space for questions on prop usage for modifying poses based on individual needs.

The series of 6 classes will leave students able to then move into our 1/2 and mixed level classes if they wish to. Students may also choose to repeat the fundamentals as many times as they like until they feel ready/able to move into the general classes.

click here to book a class

Wednesdays 7:30-8:30 PM 

9/27, 10/4, 10/11, 10/18 & 10/25, 11/1

OR

Saturdays 4-5 PM

9/23, (no class 9/30 Yom Kippur), 10/7, 10/14, 10/21, 10/28, 11/4

FEE FOR 6 Class Series = $100.00

CLASS MEETS ONCE PER WEEK FOR 6 WEEKS…. PLEASE CHOOSE THE DAY THAT BEST MEETS YOUR NEEDS AND SIGN UP FOR EITHER WEDNESDAYS OR SATURDAYS.

Reiki 1 Training


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Reiki 1 Training

The Usui System of Healing

with Jody Raso, Reiki Master

Sunday July 16, 2017 9:30 am- 5:30 pm

Reiki is a gentle yet powerful system of energy-based healing and spiritual growth practices created by Mikao Usui in the early 1900’s.  Reiki is a Japanese term for the concept of “universal life force energy”.  Practitioners of Reiki utilize meditation, breathing techniques and non-invasive light touch to restore harmony and balane to oneself & others.

The focus of Reiki 1 is on self-healing.  No prior healing experience is needed.  In the workshop you will:

*Be attuned and certified to the first level of Reiki, Shoden

*Learn the Gokai, The Priciples of Reiki

*Learn how to practice Reiki Self  Treatment healing

*Give & receive a Reiki treatment

The workshop fee is $250

** early bird special if you sign up before July 1st $200

The workshop will be held in Hartsdale

To register or for more information please email JodyRaso@aol.com

(this workshop is being run independent of Hastings Yoga)

 

 

Monday Morning Summer Time Change


Allison’s Strength & Flow  Monday mornings will be at

9:30-10:30 am for the summer……(beginning 7/10…no class 7/3)

PLEASE MAKE NOTE OF THE TIME CHANGE!

xo

NEW Wake Up & Flow Saturdays!


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Join local yogi Susie Caramanica for an early Saturday morning flow. This class is designed to start your weekend off in wellness & balance.  It will be taught as a level 1/2, but expect to get moving and celebrate your morning.  Leave feeling ready for whatever the weekend has to offer you!

BEGINS  SATURDAY May 6, 2017

7:30-8:30 am 

Early Bird Vinyasa


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THURSDAYS Beginning 4/14/16

6-7:15 am

START YOUR DAY WITH A CLASS CREATED TO GET YOU UP AND MOVING,….BLOOD CIRCULATING, MIND CLEAR AND HEART OPEN! ALL IN TIME TO JUMP ON THE TRAIN, HOP IN THE CAR, OR BIKE OFF TO WORK BEFORE 8 AM!

BLESSINGS, LOVE AND LIGHT XO

instructor: TORI PATTERSON

KIDS/TWEEN & TEEN classes GO ON HIATUS FOR SUMMER BEGINNING JULY 1st……RESUME SEPTEMBER 11th


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KIDS/TWEEN & TEEN CLASSES GO ON HIATUS FOR SUMMER BEGINNING JULY 1st……RESUME WEEK OF SEPTEMBER 11th 

Kids, Tween & TEEN yoga

Thursdays: 4-4:45 pm KiDs Yoga (ages 3-7)

Thursdays: 5-5:50 PM Teen Yoga (ages 13+)

Tuesdays: 4:30-5:15 PM TWEEN Yoga (ages 8-12)

$15 drop-in

$130: 10 classes (no expiration)

Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.Taught by Mary-Ann Mastreani

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

Wednesday 6:30-7:15 with Meghan

 

Flow & Restore Friday evenings


wwwhohnyyogacom_48dbb903FLOW & Restore

We are so excited to add this AMAZING class to our schedule, it is such a great way to get in a gentle , flowing asana practice and also have a good amount of time to indulge in the BLISS that the RESTORATIVE poses will offer. Great for Beginners, those working with injuries or physical limitations, and of course for those suffering from Stress Related issues in your life! Basically good for ALL!!! Come indulge! its like a yoga class and spa treatment all in one!

This is an Open level class that encourages you to individualize your practice by establishing your own degree of intensity.

Taught by the AMAZING Jody Raso & Sonya Sanmateau, you will not be sorry to start and/or end your week this way!!

Mondays 8:15-9:15 PM

Fridays 6:30-7:30 PM

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Marguerite Guglielmo
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.

teen yoga


wwwhohnyyogacom_bf614104TEEN YOGA!!
Thursdays 5:00-5:50 pm

For boys and girls age 13 up.

Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.

Taught by Mary-Ann Mastreani