New YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Alina Vorontsova

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

Kids/Tween & Teen Yoga CLASSES


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KIDS/TWEEN & TEEN YOGA:

TUESDAYS: 4:30-5:15 PM TWEEN YOGA (age 8-11)

TUESDAYS: 5:30-6:30 PM TEEN YOGA (age 12+)

THURSDAYS: 4:00-4:45 KIDS YOGA (age 3-4)

THURSDAYS: 5-5:45 KIDS YOGA (age 5-7)

 REGISTER: here

ALL KIDS/TWEEN & TEEN CLASSES WILL RUN FOR 8 WEEKS.  THESE CLASSES CAN BE DROP INS, OR YOU CAN COMMIT TO THE WHOLE 8 WEEKS.

TUESDAY: NOVEMBER 27TH-JANUARY 29th (NO CLASS 12/25 & 1/1) 

THURSDAY: NOVEMBER 29TH-JANUARY 31st (NO CLASS 12/27 & 1/3) 

DROP INS ARE $20

BUY 8 WEEKS FOR $144

IF YOU DONT USE ALL 8 CLASSES, YOU CAN HOLD ONTO THESE CLASSES TO BE USED THROUGH THE WHOLE SCHOOL YEAR. THE NEXT SESSION WILL BEGIN IN FEBRUARY AND GO FOR ANOTHER 8-10 WEEKS.

 REGISTER: here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

 

 

 

WORKSHOP: Hip Opening For Runners


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HIP OPENING WORKSHOP: FOR RUNNERS, WALKERS, HIKERS & CYCLISTS (ANYONE WHO MOVES)

with Susie Caramanica

Saturday November 17th

4-6:00PM

$45

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

This 2 hour  yoga workshop is open to all levels of runners, hikers, walkers, bikers and all yoga practitioners. No yoga experience necessary, and you don’t need to be “flexible” to participate.

We will not only focus on strengthening and stretching the muscles of the hips, but we will work to regulate the breath and calm the mind. Hips are complicated – too much tightness or weakness in various areas of the hips can lead to back pain, instability or other problems. Yoga is an effective way to prevent injury as you learn to listen to your body. While shifting through the poses, you will meet your physical boundaries, which can help you recognize when to push yourself and when to pull back, both on and off the mat. We will also incorporate strengthening of the core and upper body, areas easily neglected when the focus is on the legs.

Yoga can challenge you to recognize strengths and weakness, and helps counter the impacts of active repetitive physical exercise by lengthening and restoring, nourishing the joints and connective tissue. Both yoga and running (or walking, hiking, biking, etc) follow a rhythmic breath and allow us the opportunity to connect with our body, allowing everything else to fall away. They are the perfect complement to each other.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Midline Workshop w/ Cass


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MIDLINE WORKSHOP w/ Cass Ghiorse

November 17th &/or December 22nd

1-3 pm

$50

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

In our bodies, the MIDLINE is an energetic boundary from which we draw strength and leverage. In your practice and in your life what do you rely upon to guide you through life’s chaos and noise with same level of consistency.
This workshop is designed to give you options and tools to assist you in this discovery.

We will incorporate Essential oils, Pranayama, Functional movement, Asana, + Meditation.

Space created for deeper work to explore and ask questions.

Please bring a journal.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

SYMPHONY OF SOUNDS: SOUND BATH EXPERIENCE


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SYMPHONY OF SOUNDS: A SOUND BATH EXPERIENCE

W/ JENNIFER VAGIOS

WHEN: DECEMBER 15TH 

TIME: 5:00-7:00 PM

FEE: $50

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

JENNIFER WILL LEAD YOU THROUGH A SOUND “EXPERIENCE” THAT WILL BE THE ULTIMATE JOURNEY FOR YOUR MIND, BODY, SPIRIT AND SENSES.

WHAT TO EXPECT:

THE CLASS WILL START WITH A BRIEF DISCUSSION, AND INTENTION SETTING.  THEN THERE WILL BE A GENTLE PRE-MEDITATIVE YOGA PRACTICE TO OPEN THE BODY AND CALM THE NERVOUS SYSTEM.

YOU WILL THEN LIE DOWN AND BE SERENADED BY JEN’S UNIQUE BLEND OF SACRED SOUNDS USING CRYSTAL AND TIBETAN SINGING BOWLS, GONGS, VOCAL TONES AND MORE.

**SOUND IS ENERGY. ANCIENT SCIENCE TELLS US THAT WE ARE CREATED FROM SOUND. SOUNDS IS A VIBRATION AND ALL ON THIS PLANET IS VIBRATING. WHEN YOU HEAR THE SOUNDS YOUR CELLS BEGIN TO DO AN INTERNAL DANCE. THEY GET SHAKEN UP AND RELEASE ALL THAT IS HARMFUL.

EXPECT THE ULTIMATE RESTORATIVE AND BLISSFUL EXPERIENCE.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

All FRIDAY CLASSES ARE ON!


ALL FRIDAY CLASSES 11/16 are ON!

see you on your mat xo

 

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.