Kids/Tween & Teen Yoga CLASSES


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KIDS/TWEEN & TEEN YOGA:

TUESDAYS: 4:30-5:15 PM TWEEN YOGA (age 8-11)

TUESDAYS: 5:30-6:30 PM TEEN YOGA (age 12+)

THURSDAYS: 4:00-4:45 KIDS YOGA (age 3-7)

 REGISTER: here

ALL KIDS/TWEEN & TEEN CLASSES ARE ONGOING AND CAN BE ATTENDED AS DROP INS FOR $20

OR YOU CAN PURCHASE A PACKAGE OF 8 CLASSES FOR $144

CLASSES WILL GO UNTIL THE 3rd week of JUNE 2019

 REGISTER: here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

 

 

 

YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Alina Vorontsova

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

Morning Mini Retreat with Mary-Ann


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Early Morning Mini-Retreat with Mary-Ann

WHEN:WEEK 1: June 4th,5th & 7th
or WEEK 2: June 11th, 12th &14th

TIME: 6:00-7:30 am

FEE: $125 (both weeks for $230)

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Take your practice & understanding of yoga, meditation & breath deeper with this 3 day mini yoga retreat immersion.

Each day is designed to build on a specific theme that will encourage personal growth & meaningful connection of your mind, body & spirit. When we “retreat” and immerse ourselves into the work together, the effects & benefits can be slightly more potent. Early morning hours are particularly auspicious for diving deeper.

Perhaps this is your last chance to soak in some loving self care before the kids are on summer break, or it might be the spark & inspiration you need to stay soulfully connected and re-invigorated in your practice and your life!

Be prepared to move, meditate, breathe, chant, smile and leave feeling reawakened, and connected!

**This is an all levels retreat. Some yoga experience is recommended**

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Restore + Reiki + Soundbath


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~Restore, Reiki + Sound Bath ~

with Jody Raso and Jennifer Vagios

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Jody will lead you into restful and restorative yoga poses where you’ll let go into cushions and props that are positioned to support the body in releasing tension and stress.

As you relax, you’ll be offered Reiki, a gentle, hands-on technique that channels life force energy through the subtle body to promote deep relaxation, balance and well-being.

During this special experience, Jennifer will provide a Sound Experience using vocals tones, crystal and tibetan singing bowls, gong and more.

This practice encourages the nervous system to quiet and allows for healing on a physical and emotional level. You’ll leave feeling refreshed, rejuvenated and relaxed.

It will be the ultimate journey for your mind, body, spirit and senses.

**Note: Incense and Essential Oils will be used.
Open Level Yoga Practice – no experience necessary

Date: Sunday, June 23rd
Time: 6:30-8:30 pm
Cost: $65

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

What’s new in June?


New Classes

CANCELED CLASS

MONDAYS 6-7:15 am w/ Nasya C. 

ALL NEW CLASSES FOR JUNE

NEW Yin Inspired (mixed level) BEGINS 6/17

MONDAYS 5:30-6:30 PM w/ Nasya

NEW JIVAMUKTI SPIRITUAL WARRIOR (mixed) BEGINS 6/21

FRIDAYS 7:00-8:00 AM w/ Bomsinae

Happy father’s day!!


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Celebrate dad!

Enjoy your time with family + friends

4 pm canceled Sunday 6/16

n a m a s t e

 

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.