SALE 10% off all packages 9/16-9/30


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SALE

10% OFF all CLASS PACKAGES FROM 9/16-9/30* 

 PURCHASE:  here (FOLLOW LINK FOR CLASSES)

*(limit one package per client…expiration will begin the day of the first class, not time of purchase)

 PURCHASE:  here  (FOLLOW LINK FOR CLASSES)

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NEW PRICE STRUCTURE BELOW WILL TAKE EFFECT ON OCTOBER 1ST, 2018:

$25/SINGLE CLASS DROP IN

$115/5 CLASS PACK (EXP. 8 WKS)

$220/10 class pacK (EXP.12 WKS)

$400/20 CLASS PACK (EXP. 23 Wks)

  $160/ month unlimited (must commit TO 3 MNTHS)

             $180/MONTH UNLIMITED (NO COMMITMENT)

                   $910/6 MONTH UNLIMITED* $1,750/YR UNLIMITED

                 $40/ week unlimited (new students only)

Midline Workshop w/ Cass


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MIDLINE WORKSHOP w/ Cass Ghiorse

October 20th, November 17th &/or December 22nd

1-3 pm

$50

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

In our bodies, the MIDLINE is an energetic boundary from which we draw strength and leverage. In your practice and in your life what do you rely upon to guide you through life’s chaos and noise with same level of consistency.
This workshop is designed to give you options and tools to assist you in this discovery.

We will incorporate Essential oils, Pranayama, Functional movement, Asana, + Meditation.

Space created for deeper work to explore and ask questions.

Please bring a journal.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

WORKSHOP: Hip Opening For Runners


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HIP OPENING WORKSHOP: FOR RUNNERS, WALKERS, HIKERS & CYCLISTS (ANYONE WHO MOVES)

with Susie Caramanica

Saturday November 17th

4-6:00PM

$45

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

This 2 hour  yoga workshop is open to all levels of runners, hikers, walkers, bikers and all yoga practitioners. No yoga experience necessary, and you don’t need to be “flexible” to participate.

We will not only focus on strengthening and stretching the muscles of the hips, but we will work to regulate the breath and calm the mind. Hips are complicated – too much tightness or weakness in various areas of the hips can lead to back pain, instability or other problems. Yoga is an effective way to prevent injury as you learn to listen to your body. While shifting through the poses, you will meet your physical boundaries, which can help you recognize when to push yourself and when to pull back, both on and off the mat. We will also incorporate strengthening of the core and upper body, areas easily neglected when the focus is on the legs.

Yoga can challenge you to recognize strengths and weakness, and helps counter the impacts of active repetitive physical exercise by lengthening and restoring, nourishing the joints and connective tissue. Both yoga and running (or walking, hiking, biking, etc) follow a rhythmic breath and allow us the opportunity to connect with our body, allowing everything else to fall away. They are the perfect complement to each other.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

NEW CLASSES FOR FALL


New Classes

NEW CLASSES FOR FALL: BEGIN THE WEEK OF 9/24/18

MONDAYS: 4:30-5:45 PM Vinyasa Flow (LEVEL 1) w/ Jacqui Stix

WEDNESDAYS: 12:30-1:30 PM Lunch Vinyasa (mixed level) w/ Katie Feinstein

WEDNESDAYS: 4:30-5:45 PM Vinyasa Flow (LEVEL 1) w/ Jacqui Stix

Kids/Tween & Teen Yoga CLASSES


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KIDS/TWEEN & TEEN YOGA:

TUESDAYS: 4:30-5:15 PM TWEEN YOGA (age 8-11)

TUESDAYS: 5:30-6:30 PM TEEN YOGA (age 12+)

THURSDAYS: 4:00-4:45 KIDS YOGA (age 3-4)

THURSDAYS: 5-5:45 KIDS YOGA (age 5-7)

 REGISTER: here

ALL KIDS/TWEEN & TEEN CLASSES WILL RUN FOR 8 WEEKS.  THESE CLASSES CAN BE DROP INS, OR YOU CAN COMMIT TO THE WHOLE 8 WEEKS.

TUESDAY: SEPT 18TH-NOVEMBER 13TH

THURSDAY: SEPT 20TH-NOVEMBER 15TH

DROP INS ARE $20

BUY 8 WEEKS FOR $144

IF YOU DONT USE ALL 8 CLASSES, YOU CAN HOLD ONTO THESE CLASSES TO BE USED THROUGH THE WHOLE SCHOOL YEAR. THE NEXT SESSION WILL BEGIN IN DECEMBER AND GO FOR ANOTHER 8-10 WEEKS.

 REGISTER: here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

 

 

 

WORKSHOP: Relax, Receive & Restore: Restorative Yoga & Reiki


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RELAX, RECEIVE & RESTORE

Restorative Yoga & Reiki Workshop w/ Reiki Master Jody Raso

Sunday September 30th

6-8 pm

$45

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Come and experience a unique combination of Restorative Yoga & Reiki. Breathe and let go into cushions and props that are positioned to support the body in releasing tension and stress. As you relax, you’ll be offered Reiki, a gentle, hands-on technique that channels life force energy through the subtle body to promote deep relaxation, balance and well-being. This practice encourages the nervous system to quiet and allows for healing on a physical and emotional level.

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Jody Raso, is a Social Worker, Reiki Master and Certified Yoga Instructor. She created this class after completing Restorative Yoga Teacher Training in 2011. The combination of both the healing practices of Restorative Yoga and Reiki allows the body and mind to quiet encouraging balance in the nervous system. This workshop is a culmination of Jody’s 20 years experience in the healing arts and true reflection of her beliefs as a therapist, teacher and Reiki Practitioner.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

WORKSHOP: The Meditation Lab w/ Jennifer Monness


 

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The Meditation Lab w/ Jennifer Monness

Saturday November 3rd, 2018
4-5:30 pm
$45

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Make a daily meditation or yoga practice accessible for yourself or those you work with.

Is the thought of practicing meditation or yoga on a daily basis daunting to you? Do you struggle to incorporate accessible meditation into your classes or with your clients? Do you hope to reach a broader base as a teacher, and want accessible ways to do that? Do you know someone who you’d like to share the benefits of yoga with, and want an easy approach to introduce it?

Whether you are a student or teacher of yoga and meditation, we all go through times in our practice or work where we can use some simple guidance and ideas on how to make the practice more approachable and readily digestible for daily living.

Join Jennifer Monness for The Meditation Lab, A 90 minute workshop that will leave participants feelings empowered and reinvested in a daily practice for either themselves or those they work with. Learn accessible and inviting ways for students of all physical abilities and ages, in a variety of settings, and with varying experience to explore the foundations of yoga, meditation & mindfulness.

The lab will consist of some gentle yoga stretching and meditation practice, as well as lecture and discussion. come dressed comfortably, prepared for gentle movement and meditation. all levels welcomed.

Saturday November 3rd, 2018
4-5:30 pm
$45

                                                                                                 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

 

Jennifer been practicing yoga for over 25 years and loves to share this practice with others. She completed her 200 and 500 hour teacher trainings with Yogiraj Alan Finger at the Yoga Zone. In her new program, The Meditation Lab, Jennifer makes learning how to meditate very user-friendly. Recently her energy has been directed towards teenagers -successfully integrating her program as part of a physical education unit in public schools throughout New York City and Westchester County. This past year she has developed a program for school faculty and administrators and is very excited about bringing it to yoga teachers and practitioners as well!

As the mother of six children, Jennifer integrates anecdotes and humor to make students feel right at home and helps them embrace how this ancient practice has practical implications in our modern every day busy lives.

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WORKSHOP: Symphony of Sounds: A Sound Bath Experience


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“Symphony of Sounds – A Sound Bath Experience”

Join Jennifer Vagios as she guides you through a unique journey of orchestrated sacred sounds.

 Saturday Sept 29th 

5:00-7:00 PM

 $50

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Jennifer will lead you through a sound “experience” that will be the ultimate journey for your mind, body, spirit and senses. The class will start with a brief discussion, setting intentions and a few gentle stretches just to open the body up.

You will then lie down and be serenaded by Jen’s unique blend of Sacred Sounds using singing bowls, gongs, vocal tones, and more.

Note: No yoga experience necessary, this is not a yoga class. All are welcome.

**Sound is energy. Ancient science tells us that we are created from sound. Sound is vibration and all on this planet is vibrating. When you hear the sounds your cells begin to do an internal dance. They get shaken up and release all that is harmful.

Expect the ultimate restorative and blissful experience.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Jen’s enthusiasm for life and wellbeing is contagious.  Her energy is abundant and it comes with a nurturing and intuitive ability to simply make others feel good.   Jen is a 500 hour ISHTA yoga certified teacher who also holds a Masters Degree from Columbia University in Applied Physiology and Nutrition along with several other trainings and certifications in the yoga/wellness/sound healing arena.  She has also been playing musical instruments and singing her heart out ever since she can remember.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

New YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Angela Pescetti

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.