Hastings Yoga is happy to introduce their awesome “YIN/YANG Class. The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!
Wednesday 6:15-7:15 PM w/ Alina Vorontsova
Friday 6:30-7:30 PM w/ Jen Devery
AUM AUM AUM
KIDS/TWEEN & TEEN YOGA:
TUESDAYS: 4:30-5:15 PM TWEEN YOGA (age 8-11)
TUESDAYS: 5:30-6:30 PM TEEN YOGA (age 12+)
THURSDAYS: 4:00-4:45 KIDS YOGA (age 3-4)
THURSDAYS: 5-5:45 KIDS YOGA (age 5-7)
ALL KIDS/TWEEN & TEEN CLASSES ARE ONGOING AND CAN BE ATTENDED AS DROP INS FOR $20
OR YOU CAN PURCHASE A PACKAGE OF 8 CLASSES FOR $144
CLASSES WILL GO UNTIL THE 3rd week of JUNE 2019
**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**
Mother & Daughter Meditation Lab Workshop
with Jennifer Monness
Sunday February 3rd
$40 per duo
($10 dollars for each additional daughter)
(FOLLOW LINK FOR WORKSHOPS)
Fill your heart with love and self compassion this Valentines Day.
What could be sweeter than sharing the experience with your daughter?
Gain insight into simple ways to quiet your mind, find your center, and connect to your heart. In this one hour meditation lab, you and your daughter will learn simple & practical ways to integrate meditation into your daily life.
*Appropriate for your Tween & Teen daughters*
Jennifer Monness is the creator and founder of The Meditation Lab which brings the benefits of meditation to youth of all ages in schools, on athletic fields, and in the quiet of their own home. She has over 25 years of practice and almost as many years of teaching to draw from, plus she is the mom of 6 beautiful children. She often integrates anecdotes and humor allowing students to feel right at home with these ancient practices, and helps them embrace how they have very practical implications in their modern day lives!
FUNDAMENTALS OF YOGA
This is a four-week, on-going series.
Sundays: 1:30-2:45 PM
1/6, 1/13, 1/27, 2/3 ***(NO CLASS ON 1/20)***
w/ Jen Krakowsky
$100 for 4 classes
(FOLLOW LINK FOR WORKSHOPS)
Perfect for beginners looking to understand the building blocks of a flowing vinyasa yoga class, as well as for experienced practitioners looking to deepen their understanding of proper alignment and breath pacing in their practice. The series will walk students carefully through the building blocks of a full vinyasa class in four installments.
Class 1 begins with a presentation of ujayii pranayama, or the “victorious breath” used in vinyasa yoga, followed by warm up poses.
Class 2 will briefly review the first class’s elements and then focus on several standing poses such as the Warrior poses, side angles, and some standing balance poses.
Class 3 will include a review of the first two classes, and then explore forward bends and twists.
Class 4 will link all the elements of the first three classes, and end with some exploration of back bending poses as well as one or two beginner level inversions. We will also look at the flow of sun salutations, which is the basis of vinyasa.
Upon completion, students are ready to take our level 1, 1/2, and all level/mixed level classes.
(FOLLOW LINK FOR WORKSHOPS)
HAPPY NEW YEAR SPECIAL!!
1 month of unlimited yoga for only $99
please purchase before January 7th, 2019. The month will begin when you take your first class. If you have an existing package, use it up and then take your unlimited month! If you’re returning to your practice, begin when ever you are inspired!
See you on your mat!
*one package per person
*please redeem within 1 year of purchase
FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.
Saturday 8:45-9:45 am w/ Stephanie
Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.
Tuesday sessions are open to all.
Can’t catch your breath?
Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.
Registration is available here
Class dates are Tuesdays, 8:15-9:00PM.
Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.