Effort + Ease Classes


Hastings Yoga is happy to introduce their awesome Effort + Ease Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Tori Cronk

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

Outdoor Backyard Yoga


IMG_5107

We are taking Wednesday Mornings Outside!!!!!

Outdoor Yoga 

Wednesdays 9-10 am 

with Mary-Ann Mastreani

 REGISTER  here

 *Limited to 10 participants + Socially Distant 
*Masks before and after class and when off your mat
*6 feet distance between mats
*In case of inclement weather, class will meet online via zoom 
Pre-register online to receive the Dobbs Ferry Location!!!
Community 
Fresh Air
Movement
Deep Breaths

TOGETHER WITH S P A C E  BETWEEN

COMMUNITY NOW MORE THAN EVER!

Hastings Yoga Update to procedures + class packages


IMG_0746

UPDATES + OFFERINGS 

Hastings Yoga is happy to announce that in addition to over 20 online classes per week, we now have 6 OUTDOOR classes each week to choose from. 

We know that many of our loyal clients are eagerly awaiting our brick + mortar space’s re-opening, and that online and/or socially distanced outdoor classes are not ideal. However, due to current NY State Covid guidelines for ‘fitness facilities’ we are unable to open our doors, and are being given no projected opening date/timeline. This is the only industry in NY that is still unable to open. We are not even being given guidelines to attempt to follow. Instead, simply being told we cannot open. 

**WITH ALL THAT IN MIND, PLEASE READ THE FOLLOWING CAREFULLY**

All the online classes, as well as the outdoor classes, can be accessed with your current class packages that were purchases pre-covid. Please take advantage of this offer, as we will not be able to extend class package expiration dates indefinitely anymore. When we closed nearly 5 months ago, we had no idea what was in store.  Our intention had been to simply extend packages for the amount of time we had to be closed, but this is no longer proving to be viable if we want Hastings Yoga to survive.

Take a moment to check out dates + times of our current ONLINE AND OUTDOOR offerings.  Unless you hold an annual or 6 month membership, please use your class packages that were purchased pre-covid over the course of the next two months.  This is the new normal for now, and we invite you to join us. We appreciate your understanding + flexibility + are so grateful for you EVERYDAY!!!

IF YOU ATTEMPT TO REGISTER FOR AN ONLINE CLASS, AND THE SYSTEM TELLS YOU THAT YOU HAVE NO MORE CLASSES, OR TRIES TO FORCE YOU TO PURCHASE A CLASS, AND YOU ARE SURE YOU HAVE A PACKAGE, EMAIL ME TO HELP. THIS PROBABLY JUST MEANS THAT THE ORIGINAL EXPIRATION HAS PASSED, AND I WILL EXTEND FOR TWO MORE MONTHS TO GIVE TIME TO FINISH YOUR PACKAGE. 

YOU CAN FIND ALL OUR ONLINE CLASS OFFERINGS ON OUR WEBSITE SCHEDULE PAGE AS WELL AS THROUGH MINDBODY ONLINE. OUR OUTDOOR CLASSES ARE LISTED BELOW.

OUTDOOR CLASSES:

Tuesdays: Sunset Yoga Lyndhurst Mansion 7-8 PM w/ Mary-Ann (level 1/2)

Wednesdays: Backyard Yoga Dobbs Ferry location 9-10 AM w/ Mary-Ann (level 2)

Wednesdays: Sunset Yoga Draper Park Hastings 7-8 PM w/ Mary-Ann (level 1/2)

Thursdays: Morning Yoga Lyndhurst Mansion 9-10 AM w/ Allison Waguespack (mixed level)

Thursdays: Sunset Yoga Draper Park Hastings 7-8 PM w/ Mary-Ann (level 1/2)

Saturdays: Morning Yoga Draper Park Hastings 9-10 AM w/ Susie (level 1/2)

TO REGISTER FOR OUTDOOR YOGA USING YOUR CURRENT CLASS PACKAGES PLEASE EMAIL MARYANN@HASTINGSNYYOGA.COM.  EACH LOCATION HAS LIMITS ON NUMBERS BASED ON ABILITY TO SAFELY SOCIALLY DISTANCE, SO YOU MUST LET ME KNOW IN ADVANCE. DROP INS FOR OUTDOOR CLASSES AT LYNDHURST ARE $25. DROP INS FOR CLASSES AT DRAPER  AND BACKYARD ARE $20.

IF YOU WOULD PREFER TO FORFEIT (RE: ARE IN A COMFORTABLE FINANCIAL POSITION TO DO SO)  ANY PREVIOUSLY BOUGHT CLASSES AND GIFT THEM BACK TO THE STUDIO, THAT IS GREATLY APPRECIATED AS WELL. YOU CAN ALWAYS CHOOSE TO PAY FOR ANY OUTDOOR CLASSES AS WELL. YOUR CHOICE!

I AM HERE TO LISTEN- PLEASE REACH OUT WITH THOUGHTS, CONCERNS, ETC.

AS ALWAYS MY PRIMARY INTENTION IS TO DO WHAT IS RIGHT AND FAIR GIVEN THE UNPRECEDENTED CIRCUMSTANCES.  AND TO OFFER THESE HEALING PRACTICES TO AS MANY AS POSSIBLE. IF YOU ARE STRUGGLING FINANCIALLY PLEASE  LET ME KNOW. I HAVE NEVER TURNED ANYONE AWAY FOR LACK OF FUNDS.

N  A  M  A  S  T  E  + L  O  V  E  

Mary-Ann + the whole Hastings Yoga Crew

XOXOXOXOXOXOXO

 

Learning to Rest. Remember the Pause


EC071B9A-7BAE-4A98-BA47-23952B07D137

Late August Restful Days

with Hastings Yoga 

Learning to Rest + Pause are crucial life skills that allow us to do our best work with the most freedom.  When we rest we commit to putting our oxygen masks on first.. when we pause, we make conscious choices in alignment with our most heartfelt intentions. The past 6 months have been one pivot after the next for us. As we plan our next steps and re-opening time line, we will slow down for a moment to prepare.

In this light, we are offering an abbreviated Online schedule through Labor Day. You can also find us outdoors many times per week. Please Check schedule below for our most up to date offerings.

MONDAY:

12:30-1:30 PM Lunch Vinyasa ONLINE w/ @mamastreanixo

8:00-9:00 PM Gentle + Restorative Yoga ONLINE w/ @jodyraso

TUESDAY

9-10 AM Strength + Flow ONLINE w/ @mamastreanixo

5:30-6:30 PM Align + Flow ONLINE w/ @fladerade

7:00-8:00 PM OUTDOOR yoga Lyndhurst Mansion w/ @mamastreanixo (Please email maryann@hastingsnyyoga.com to register)

8:00-8:45 PM Meditation + Breathing ONLINE w/ @joysolomon222

WEDNESDAY:

9-10 AM OUTDOOR backyard yoga w/ @mamastreanixo (dobbs ferry location given when you register)

12:30-1:30 PM ONLINE Lunch Vinyasa w/ Meghan @mindbodyfitnessnyc

6:30-7:30 PM OUTDOOR Yoga Draper Park (Please email maryann@hastingsnyyoga.com to register)

7-8 PM Foundations of Yoga ONLINE w/ @alignwithjen

THURSDAY:

7:15-8:00 AM Meditation + Breathing ONLINE w/ @joysolomon222

9-10 AM Align + Flow ONLINE W/ @jennifervagios

6:30-7:30 PM OUTDOOR yoga Draper Park w/ @mamastreanixo (please email maryann@hastingsnyyoga.com to register)

FRIDAY:

12:30-1:30 PM Lunch Vinyasa ONLINE w/ @mamastreanixo

SATURDAY:

9-10 am OUTDOOR yoga  Draper Park w/ @susiecara

10-11:15 am align + flow ONLINE w/ @torboeski

Sunday

8:30-9:45 am level 3 ONLINE w/ Meghan @mindbodyfitnessnyc

10-11:15 am align + flow ONLINE  w/ @mamastreanixo

4:00-5:15 PM Outdoor Yoga w/Irrit  (local spot offered upon registration)

Join us.

  

September at Lyndhurst Outdoor Yoga


A3EB0A2A-1BEA-4D5B-8C9F-82E4D5F309F2
Outdoor Yoga
Lyndhurst Mansion: Bowling Alley Area
635 South Broadway
Tarrytown, NY 10591
 
 REGISTER  here
SESSION 1: 
Tuesdays
Sunset Yoga
6:00-7:00 PM
September 8th, 15th, 22nd, 29th

SESSION 2:

Thursdays

Morning Yoga 

9-10 AM

September 10th, 17th, 24th, + October 1st

$85 per session
$160 for both
(10% of proceeds go to The National Trust for Historic Preservation Lyndhurst)
 
 REGISTER  here
 Community, movement, meditation + self tending seem more important than ever now. Come together in a safe, socially distanced way to move, breathe, connect + calm the nervous system. It is only from a connected, integrated place inside that we can be our best in the world.
Class will take place on the beautiful grounds of Lyndhurst Mansion, under a canopy of trees, over looking the Hudson River. 
Connect with self, nature, fresh air + community.
 
*mixed level classes appropriate for those with some yoga experience* 
Register at Hastingsyoga.com
Questions or Inquires
(914)693-3719
**Rain Outs will be called no later than one hour in advance of class and will be taught via zoom should need be. Recording of the class will be made available to those who cannot attend online.**

Outdoor Yoga Fall Series: Draper Park


IMG_4660

NEW FALL SERIES ENROLLING NOW!!

SESSION A:

Wednesdays: 6:00-7:00 PM

Sept 16th, 23rd, 30th, Oct 7th

SESSION B:

Thursdays: 6:00-7:00 PM

Sept 18th, 25th, October 1st + 8th

SESSION C:

Saturdays: 9-10 AM

Sept 26th, Oct 3rd, 10th + 17th

$60 per session

$105 for two

$150 for three

REGISTER AT HASTINGSRECREATION.ORG

QUESTIONS EMAIL

MARYANN@HASTINGSNYYOGA.COM

(914)693-3719

 

MORE NEW OUTDOOR YOGA CLASSES ADDED!!!!


IMG_5140 (1)

MORE NEW OUTDOOR YOGA CLASSES ADDED!!!!!!!

HASTINGS YOGA NOW HAS 8 OUTDOOR CLASSES EACH WEEK TO CHOOSE FROM!!!!!

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

TUESDAYS: 6-7 PM LYNDHURST MANSION

WEDNESDAYS: 9-10 AM BACKYARD YOGA (LOCAL LOCATION GIVEN UPON REGISTRATION)

WEDNESDAYS: 6-7 PM DRAPER PARK 

THURSDAYS: 9-10 AM LYNDHURST MANSION 

THURSDAYS: 6-7 PM DRAPER PARK

FRIDAYS: 9:30-10:30 AM BACKYARD YOGA (LOCAL LOCATION GIVEN UPON REGISTRATION)

SUNDAYS: 4-5:15 PM BACKYARD YOGA (LOCAL LOCATION GIVEN UPON REGISTRATION)

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

TO REGISTER FOR OUTDOOR CLASSES EMAIL MARYANN@HASTINGSNYYOGA.COM

ONLINE/OUTDOOR 10 CLASS PACKAGES $180 

**(10 CLASS PACKS CAN BE USED AT ANY OF THE OUTDOOR LOCATIONS)

DROP INS LYNDHURST: $25

DROP INS DRAPER: $20

DROP INS BACKYARD: $15

Prenatal Yoga


prenatal-yoga

PRE NATAL  YOGA

with Helen Davis 

SUNDAYS 11:30 AM-12:45 PM

Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery.

Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery.

This class is beneficial at anytime during pregnancy.

Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


 

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class times are

Tuesdays, 8:00-8:45 PM + Thursdays 7:15-8:00 AM