YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Alina Vorontsova

Friday 6:30-7:30 PM w/ Jen Devery

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Toddler/Kids/Tweens + Teen Yoga


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Toddler/Kids/Tween + Teen Yoga Resumes The Week Of September 9th!

TODDLER YOGA/YOGA STORY TIME :  (Ages 18 months-3 years with Caregiver) TUESDAYS 10:30-11:15 am

KIDS YOGA:  (ages 3-7) THURSDAYS 4-4:45 PM

TWEEN YOGA:  (age 8-11) TUESDAYS 4:30-5:15 PM

TEEN YOGA:  (age 12+) TUESDAYS 5:30-6:30 PM

DROP INS $20

8 CLASS PACKAGE $144

16 CLASSES: SIBLING DISCOUNT $224 (two or more siblings can share the same package)

PURCHASE CLASSES here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

 

 

Heart Openers For The Holidays: Meditation +Breathing Series


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Heart Openers For The Holidays
A Meditation + Breathing 2 Part Series
with Joy Solomon

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

In this 2 session series, Joy will lead you on a journey of the heart- using meditation + breathing to explore the practices of GRATITUDE + FORGIVENESS.

It’s the perfect time of year to pay attention to what really matters to you and to let go of what doesn’t serve you anymore.

No experience necessary-simply come curious + ready to explore within.

Friday 11/22 GRATITUDE
Friday 12/13 FORGIVENESS
Both sessions 2-3:15 PM
$50 for one
$75 for both

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

MIDLINE Method Immersion


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MIDLINE Method Immersion 

with Cass Ghiorse

2020 is the year of FEARLESS ACTION, both as a collective + in our personal growth. In that light, I offer this immersion!

I would be honored if you would join me in February to discover + find your MIDLINE

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

WHAT IT IS: 

A workshop style immersion that centers around the tenants of MIDLINE. Equal parts study + experiment. It’s a pilot program of something that could possibly expand!

WHAT WE WILL COVER:  

~ Anatomy as it pertains to breath and core work

~Deconstructing the traditional approach to yoga asana

~Thought work/Inquiry based coaching (Managing your mind, emotions, actions + results)

~Culture/art as an influence for your practice (and teaching)

~LOTS of Q + A, demos, + partner work

~Journaling

~Dance Breaks!

WHAT IT ISN”T:  A Teacher Training!

WHO I AM LOOKING TO JOIN ME:

~Students who resonate with me + my approach to movement in a class setting

~People who have a curiosity + commitment to a practice as it lives in them and their daily lives

~Anatomy nerds

~Philosophy nerds

~Life nerds

~People who tend to overthink the practice (YOU KNOW WHO YOU ARE!)

~People who feel they are on a path …not just wandering aimlessly through life

~Yoga Teachers looking to add new fresh content to their teaching

~People who are considering doing a teacher training but are not sure where or which one

WHEN:

4 Saturdays 12-2 PM

February 1st, 8th, 29th, + 3/7

(PLEASE NOTE: It is essential to commit to at least 3 of the 4 sessions)

WHERE:

Hastings Yoga

45 Main Street Hastings on Hudson NY

COST: 

$200 for all 4

$150 for 3

(CONSIDER This PILOT PROGRAM PRICING)

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

FOR MORE ON CASS + HER MIDLINE METHOD PLEASE SEE  findyourmidline

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Winter Solstice Soundbath


 

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Winter Solstice Sound Bath

Date: December 21st

Time: 5-7 pm

Cost: $50 pre register $55 day of event

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Winter Solstice is not only the beginning of Winter, but also a time of quiet energy to reflect, tune in and decide what you need to let go of.

It is the shortest day and longest night of the year where we celebrate the rebirth of the sun and embrace the darkness by tuning into our own inner light and intuition to manifest what it is we need in the New Year.

 Join Sound Goddesses Jennifer Vagios and Colleen Torpie as they guide you through a unique journey of vibrational sounds.

 You will be led through a sound “experience” that will be the ultimate journey for your mind, body, spirit and senses. We may begin the evening with discussion, breathwork, setting of intentions and possibly a few gentle stretches just to open the body up.

 You will then lie down and be serenaded by a unique blend of sounds using gongs, singing bowls, vocal tones, and more.

 The benefits of Sound Bath are endless.

 Expect the ultimate restorative and blissful experience.

Note: No yoga experience necessary.
**You may lie down or sit up during the event.
**This is not a yoga class.
**However, some gentle movements might be incorporated.
**Palo Santo and Incense will be used.

 {Vegan treats and beverages will be served}.

 

 

Winter Schedule Changes


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WINTER SCHEDULE CHANGES:

FRIDAY 7-8 AM was Spiritual Warrior w/ Bomsinae WILL NOW be Wake Up + Flow mixed level w/ Irrit until Bomsinae returns from India January 2020

SUNDAY 11:30-1 PM  KUNDALINI : LAST CLASS WILL BE DECEMBER  15th

SUNDAY: PRE-NATAL will move from 1:15-2:30 PM SUNDAYS to 11:30-12:45 PM SUNDAYS BEGINNING DECEMBER 22nd

NEW CLASS: WEDNESDAYS 11 AM-12 Noon SLOW FLOW + RESTORE (LEVEL 1 *beginners welcome*) w/ Jody WILL BEGIN JANUARY 8th

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.