Effort + Ease Classes


Hastings Yoga is happy to introduce their awesome Effort + Ease Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Tori Cronk

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

Toddler/Kids + Tween Yoga


toddler:kids:tweens yoga

Toddler/Kids/Tween Yoga Resumes The Week Of September 9th!

TODDLER YOGA/YOGA STORY TIME :  (Ages 18 months-3 years with Caregiver) TUESDAYS 10:30-11:15 am

KIDS YOGA:  (ages 3-7) THURSDAYS 4-4:45 PM

TWEEN YOGA:  (age 8-11) TUESDAYS 4:30-5:15 PM

DROP INS $20

8 CLASS PACKAGE $144

16 CLASSES: SIBLING DISCOUNT $224 (two or more siblings can share the same package)

PURCHASE CLASSES here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

Online Classes with Hastings Yoga


 

ONLINE CLASSES MAY

HASTINGS YOGA ONLINE CLASSES via ZOOM: ALL THE INFORMATION YOU NEED!!!!!!

S C H E D U L E

ONLINE CLASSES 
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MONDAYS
9:00-10:00 am Align + Flow (level 1/2)  Nasya C.
12:30-1:30 pm Lunch Vinyasa (mixed level) Mary-Ann 
5:30-6:30 pm Align + Flow (mixed level)  Irrit D.
8:00-9:00 pm Gentle Flow + Restorative  (level 1/beginner)  Jody R.

 TUESDAYS

9-10:00 am Align + Flow (level 2) Mary-Ann 
12:30-1:30 Lunch Vinyasa (mixed level)  Jennifer V.
4:30-5:05 pm Tween Yoga (age 8-11) Mary-Ann M.  
5:30-6:30 pm Align + Flow (mixed level)  Jody F.
8:00-8:45 pm Meditation + Breathing (all levels)  Joy S.

WEDNESDAYS
9:00-10:00 am MidLine Flow (mixed level) Cass G.
11 AM-12 pm Slow Flow + restorative (level 1/beginner)  Jody R
12:30-1:30 pm Lunch Vinyasa  (mixed level) Jen D.
7:00-8:00 pm Foundations + Flow  (level 1/beginner) Jen K.

THURSDAYS
9:00-10:00 am  Align + Flow (level 1/2)  Jen V.
12:30-1:30 pm Lunch Vinyasa (mixed level) Mary-Ann 
4:00-4:30 KIDS YOGA: CAREGIVERS MAY TO JOIN FOR A FAMILY YOGA EXPERIENCE (age 3-7)  Angeline
5:30-6:30 pm Align + Flow (mixed level)  Meghan C.

FRIDAYS
9:00-10:00 am Align + Flow (level 2)  Allison W.
12:30-1:30 pm Lunch Vinyasa (mixed level) Mary-Ann M
6:00-7:00 pm Effort + Ease (level 1/2) Jen D.

SATURDAYS
8:00-9:00 am Align + Flow (level 1/2)  Susie C.
10-11:15 am MidLine Flow (mixed level)  Cass G.
4:00-5:15 pm Open Flow (level 1/2)  Jody F.

SUNDAYS

8:30-9:45 am Strength + Flow (level 3)  Meghan C

10-11:15 am Align + Flow (mixed level) Mary-Ann M

4:00-5:15 pm Open Flow (level 1/2)  Irrit D.
••••••••••••••••
Register at hastingsyoga.com. Receive the Link + click. voila!!
Current Class Packages can be used or $15 drop ins • $90 month unlimited • $100 10 class package.
••••••••••
C O M M U N I T Y
Now more than ever!

STEPS TO JOIN CLASSES:

PRE-REGISTER THROUGH OUR WEBSITE AT HASTINGSYOGA.COM 

EXISTING CLASS PACKAGES WILL BE HONORED. IF YOU ARE NOT A MEMBER, NO PROBLEM..YOU CAN PURCHASE SINGLE CLASSES OR PACKAGES THROUGH OUR WEBSITE AND/OR MINDBODY  ONLINE.

ONCE YOU PRE-REGISTER YOU WILL BE SENT THE ZOOM LINK TO JOIN THE CLASS.

THIS MEETING ID WILL ALWAYS BE THE SAME FOR EVERY ONLINE CLASS YOU TAKE WITH US…SO KEEP IT SOMEWHERE HANDY FOR EASY ACCESS TO OUR CLASSES.

IF YOU FORGET TO PRE-REGISTER, NO PROBLEM!! YOU CAN STILL CLICK THE SAME LINK TO JOIN THE CLASS OF YOUR CHOICE.   YOU CAN ALSO PAY VIA VENMO: @Maryann-Mastreani INDICATE WHAT CLASS YOU TOOK PLEASE.

Drop ins = $15

10 Class Packages = $100

Month Unlimited $90

We are so grateful for your support….more than our usual grateful!!!!

The only way through this is TOGETHER!!! Ironically, Community is more important now than it has ever been!

PLEASE EMAIL OR CALL US WITH ANY QUESTIONS OR PROBLEMS REGISTERING 

MARYANN@HASTINGSNYYOGA.COM

(914)693-3719

CHECK WEBSITE AND INSTAGRAM/FACEBOOK @HASTINGSYOGA FOR UPDATES 

 N A M A S T E !!!!

Fundamentals of Yoga ONLINE Series


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HASTINGS YOGA PRESENTS:
FUNDAMENTALS OF YOGA 
4 week ONLINE SERIES
w/ Jen Krakowsky
 
Saturdays: 
5/30, 6/6, 6/13, 6/20
10:00-11:00 AM
 (optional 15 minutes discussion after each class)
$50 for whole series
 
 REGISTER  here
Our highly sought after 4 week Yoga Fundamentals Series is back + is the perfect way to begin a yoga practice, or to get back to the mat if its been hard to find the time or energy.

The past several weeks have disrupted us all, removed us from our usual routines, and may be leaving you feeling just a bit untethered. 

A yoga practice can help in these uncertain times, and the added benefit of physical movement can be both grounding + invigorating. 

This 4 week series will cover the basic poses that make up a typical vinyasa (flow) class, including standing poses, forward bends, beginning backbends, + basic inversions. We will build up to practice sun salutations, and create the foundation so that you will be able to jump into our level 1, 1/2 and mixed level classes with greater clarity + ease. We will also cover basic breathing and yogic philosophy.

Taught by Jen Krakowsky via ZOOM

*because of the limitations of online programming, students should be able to easily move up and down from the floor

REGISTER  here

Kids Yoga: 5 weeks of themes!!! Join us for one or many


toddler:kids:tweens yoga

 

Kids Yoga  (ages 2-7)

with caregiver or on their own!

5 weeks of Themes

Thursdays 4-4:30 PM

May 28th, June 4th, 11th, 18th, 25th

$10 drop ins $45 whole series

W/ Angeline Powell

 REGISTER  here

++++++++++++++++++++++++++++++++++++++++++++++++++++++

5 WEEKS OF THEMES:

May 28th: Trip Around the World 

June 4th: Warrior Story

June 11th: Beach Party

June 18th: Rocket Ship Adventure

June 25th: Princesses + Warriors

TRIP AROUND THE WORLD:

FOR THE LITTLE YOGIS WITH A SENSE OF WANDERLUST AND WONDER, KICK OFF THE ADVENTURES WITH A YOGA TRIP AROUND THE WORLD….BOARD A PLANE TO SEE THE LANDMARKS, AND EXPERIENCE THE CULTURE OF SOME FAR OFF PLACES! WE WILL EXPLORE THE GEOGRAPHY, CULTURES AND TRADITIONS ALL  THROUGH AGE APPROPRIATE YOGA POSES AND BREATHING (BRING PAPER + A PENCIL)

WARRIOR STORY:

DOES YOUR LITTLE YOGI LOVE ALL THINGS WARRIOR AND FIERCE? BRING THEM ALONG TO EXPLORE THEIR INNER STRENGTH, CONFIDENCE + RESILIENCE ON THIS WARRIOR ADVENTURE. COME IN COSTUME OF YOUR FAVORITE WARRIOR IF YOU’D LIKE….BRINGING MOANA OR ANY OTHER FIERCE FRIENDS TO LIFE!

BEACH PARTY:

JUST IN TIME FOR SUMMER, WE WILL PARTY IT UP AT THE BEACH. MEETING ALL KINDS OF SEA CREATURES AND DOING ALL THE FUN BEACH SPORTS + ACTIVITIES…GET YOUR LITTLE YOGI MOVING, BREATHING + REMEMBERING THE IMPORTANCE OF MOTHER EARTH + THE SUN’S CREATIVE FORCE!

ROCKET SHIP ADVENTURE:

TAKE OFF TO OUTER SPACE AND EXPLORE THE GREAT BEYOND. BECOME THE PLANETS AND STARS, EXPLORE LIFE IN SPACE, LEARN ABOUT GRAVITY AND FLOATING, ALL WHILE LAUGHING AND HAVING FUN! YOURE ALWAYS WELCOME TO DRESS THE PART OF AN ASTRONAUT OR ALIEN!

PRINCESSES + WARRIORS

PRINCESSES ARE NOT JUST BEAUTIFUL ON THE OUTSIDE…THEY HAVE EVEN MORE INNER BEAUTY, WHEN THEY LEARN KINDNESS AND EMPATHY.  THEY ALSO MIGHT DISCOVER THE INNER WARRIOR WHO HELPS THOSE WHO NEED HELP! COSTUMES ARE INVITED AND APPRECIATED!

SIGN UP ONLINE

 REGISTER  here

PRE-REGISTER TO RECEIVE THE ZOOM LINK

YAY!!!

Prenatal Yoga


prenatal-yoga

PRE NATAL  YOGA

with Helen Davis 

SUNDAYS 11:30 AM-12:45 PM

Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery.

Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery.

This class is beneficial at anytime during pregnancy.

Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.