Post Natal Yoga for Mom & Baby: a 6 week series


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Post Natal Yoga for Mom & Baby: A 6-Week Series

with Tori Cronk 

FRIDAYS 11am -12pm

JANUARY 31st-MARCH 6th

$25 DROP INS  $120 FULL SERIES

REGISTER  here

Please join us for this community building yoga class specifically designed for the new mom and her pre-crawling baby. We will explore yoga asana intended to nourish, replenish, align, and strengthen the post-partum body. We will learn different breathing and meditation techniques to soothe the mind and cultivate a sense of presence. Most importantly this series is intended to support you in connecting to community.

Support yourself so that you can best support your family.

Feeding and diapering baby during class are welcome. Please bring a blanket for baby and please check with your doctor or midwife before beginning your post natal yoga practice.

All are welcome. Come just as you are.

N A M A S T E

Sound Bath + Sankalpa with Jennifer Vagios


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REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

 Join Jennifer Vagios for a transformative master class:

Sound Bath+ Sankalpa

This class is designed to give you what you need to let your unconscious present your deepest desire, instill this desire as intention, and fulfill your life purpose.

When we access pure consciousness we reveal what drives us, our deepest desire. This revelation has the potential to lead us into a life of fulfillment. How can this be?

Because to know your desire is to know your life’s purpose, your dharma. To understand what propels you each day is profound. You live to full capacity. No more feeling stuck, spinning the wheels in the mud. More living with lightness, momentum and joy.

Every action you take feeds your purpose.

This two-hour class will include:
~An asana (yoga posture) sequence accessible to all levels, designed to release physical tension and create stability. The more steady we feel physically, the easier it is to unearth stability in our mind.

~A meditation practice with kriya techniques (yoga of action) specific to generate stability in the mind. Once stabilized, we can begin to access and experience the part of our mind that is beyond analytical – more intuitive. Sankalpa – mental resolve – arises from this intuitive mind space and gives you the trust and energy to fulfill your purpose.

~A sound bath that allows you to effortlessly unwind, relax and restore. You comfortably recline and allow the healing vibrations from a variety of modern and ancient instruments to wash over and through you. The harmonic vibrations resonate within your body at the cellular level.

Combined, the asana, sankalpa meditation and sound bath, leave you prepared to move in your life with ease, purpose and resolve to live your best life.

When: Saturday, January 25th

Time: 4pm-6pm

Where: Hastings Yoga

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Fundamentals of Yoga


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This is a four-week, on-going series.
Sundays: 1:00-2:15 PM

1/26, 2/2, 2/9, 2/16

Jen Krakowsky
$100 for 4 classes

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Perfect for beginners looking to understand the building blocks of a flowing vinyasa yoga class, as well as for experienced practitioners looking to deepen their understanding of proper alignment and breath pacing in their practice.

The series will walk students carefully through the building blocks of a full vinyasa class in four installments.

Class 1 begins with a presentation of ujayii pranayama, or the “victorious breath” used in vinyasa yoga, followed by warm up

Class 2  will briefly review the first class’s elements and then focus on several standing poses such as the Warrior poses, side angles, and some standing balance poses.

Class 3 will include a review of the first two classes, and then explore forward bends and twists.

Class 4 will link all the elements of the first three classes, and end with some exploration of back bending poses as well as one or two beginner level inversions.

We will also look at the flow of sun salutations, which is the basis of vinyasa.

Upon completion students are ready for our level 1, level 1/2 and mixed/all level classes.

Winter Schedule Changes


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WINTER SCHEDULE CHANGES:

FRIDAY 7-8 AM was Spiritual Warrior w/ Bomsinae WILL NOW be Wake Up + Flow mixed level w/ Irrit until Bomsinae returns from India January 2020

SUNDAY 11:30-1 PM  KUNDALINI : LAST CLASS WILL BE DECEMBER  15th

SUNDAY: PRE-NATAL will move from 1:15-2:30 PM SUNDAYS to 11:30-12:45 PM SUNDAYS BEGINNING DECEMBER 22nd

NEW CLASS: WEDNESDAYS 11 AM-12 Noon SLOW FLOW + RESTORE (LEVEL 1 *beginners welcome*) w/ Jody WILL BEGIN JANUARY 8th

MIDLINE Method Immersion


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MIDLINE Method Immersion 

with Cass Ghiorse

2020 is the year of FEARLESS ACTION, both as a collective + in our personal growth. In that light, I offer this immersion!

I would be honored if you would join me in February to discover + find your MIDLINE

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

WHAT IT IS: 

A workshop style immersion that centers around the tenants of MIDLINE. Equal parts study + experiment. It’s a pilot program of something that could possibly expand!

WHAT WE WILL COVER:  

~ Anatomy as it pertains to breath and core work

~Deconstructing the traditional approach to yoga asana

~Thought work/Inquiry based coaching (Managing your mind, emotions, actions + results)

~Culture/art as an influence for your practice (and teaching)

~LOTS of Q + A, demos, + partner work

~Journaling

~Dance Breaks!

WHAT IT ISN”T:  A Teacher Training!

WHO I AM LOOKING TO JOIN ME:

~Students who resonate with me + my approach to movement in a class setting

~People who have a curiosity + commitment to a practice as it lives in them and their daily lives

~Anatomy nerds

~Philosophy nerds

~Life nerds

~People who tend to overthink the practice (YOU KNOW WHO YOU ARE!)

~People who feel they are on a path …not just wandering aimlessly through life

~Yoga Teachers looking to add new fresh content to their teaching

~People who are considering doing a teacher training but are not sure where or which one

WHEN:

4 Saturdays 12-2 PM

February 1st, 8th, 29th, + 3/7

WHERE:
Hastings Yoga

45 Main Street Hastings on Hudson NY

COST: 

$200 for all 4

$55 a la carte

(CONSIDER This PILOT PROGRAM PRICING)

REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

FOR MORE ON CASS + HER MIDLINE METHOD PLEASE SEE  findyourmidline

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Toddler/Kids + Tween Yoga


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Toddler/Kids/Tween Yoga Resumes The Week Of September 9th!

TODDLER YOGA/YOGA STORY TIME :  (Ages 18 months-3 years with Caregiver) TUESDAYS 10:30-11:15 am

KIDS YOGA:  (ages 3-7) THURSDAYS 4-4:45 PM

TWEEN YOGA:  (age 8-11) TUESDAYS 4:30-5:15 PM

DROP INS $20

8 CLASS PACKAGE $144

16 CLASSES: SIBLING DISCOUNT $224 (two or more siblings can share the same package)

PURCHASE CLASSES here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Alina Vorontsova

Friday 6:30-7:30 PM w/ Jen Devery

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FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


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PRE NATAL  YOGA

with Helen Davis 

SUNDAYS 11:30 AM-12:45 PM

Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery.

Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery.

This class is beneficial at anytime during pregnancy.

Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.