KIdS YoGA Summer Camp


tween yoga

 REGISTER: here  (FOLLOW LINK FOR WORKSHOPS)

KiDS YoGA Summer Camp

Be Free .  Play Free

ages 3-7

August 20th-24th or

August 27th-31st

10:45 am-12:15 pm

$100 per week

 REGISTER: here (FOLLOW LINK FOR WORKSHOPS)

Join us for a fun filled week of Kids yoga &  mindfulness.  We will move, breathe, play, sing, laugh, make art, and get still!

taught by: Mary-Ann Mastreani

Symphony of Sounds: A Sound Bath Experience


crystal singing bowls 2

“Symphony of Sounds – A Sound Bath Experience”

Join Jennifer Vagios as she guides you through a unique journey of orchestrated sacred sounds.

 Saturday Sept 29th 

5:00-7:00 PM

 $50

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Jennifer will lead you through a sound “experience” that will be the ultimate journey for your mind, body, spirit and senses. The class will start with a brief discussion, setting intentions and a few gentle stretches just to open the body up.

You will then lie down and be serenaded by Jen’s unique blend of Sacred Sounds using singing bowls, gongs, vocal tones, and more.

Note: No yoga experience necessary, this is not a yoga class. All are welcome.

**Sound is energy. Ancient science tells us that we are created from sound. Sound is vibration and all on this planet is vibrating. When you hear the sounds your cells begin to do an internal dance. They get shaken up and release all that is harmful.

Expect the ultimate restorative and blissful experience.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Jen’s enthusiasm for life and wellbeing is contagious.  Her energy is abundant and it comes with a nurturing and intuitive ability to simply make others feel good.   Jen is a 500 hour ISHTA yoga certified teacher who also holds a Masters Degree from Columbia University in Applied Physiology and Nutrition along with several other trainings and certifications in the yoga/wellness/sound healing arena.  She has also been playing musical instruments and singing her heart out ever since she can remember.

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

TRE: Tension, Stress, & Trauma Release Exercises Workshop w/ Phil Lynch


TRE

TRAUMA/TENSION/STRESS RELEASING EXERCISES WORKSHOP

Taught by Phil Lynch

Saturday, Sept 15th

1:30-3:30 PM

$45

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

 What is TRE® (Trauma or Tension Releasing Exercises):

TRE is a gentle, simple and profound technique that facilitates the lengthening and relaxation of the psoas muscle. This relaxation provides a very effective release of physical and emotional tension and stress. The psoas muscle is a very thick, deep muscle that acts as a guardian of our  lower belly. In its role of protector of our organs, it contracts and tightens, becoming shorter, in response to life’s small and big traumatic experiences. The TRE® exercises work the legs which helps evoke a trembling response. Tremors can begin anywhere but often begins in the legs and may spread throughout the body. This gentle shaking is actually the nervous system’s way of discharging long held tension or unconscious muscle contraction in order to restore the body to wholeness.

 

Some benefits that one may expect from TRE:

• Release of deep chronic tension

• Shake loose unconscious involuntary muscular contraction

• Promotes deep relaxation and improves circulation

• Improved mood and decrease of aches and pains

• Increase of the body sensitivity to pleasure

• Improved sense of being grounded

• Relief from sciatic symptoms

• Increased flexibility

 REGISTER: here (FOLLOW LINK FOR WORKSHOPS)

Phil Lynch has taught yoga since 1999 in California, and NewYork since 2009. As an advanced practitioner and seasoned teacher he applies proper body alignment with breath centered focus. He is able to teach a wide array of student levels and variable techniques to best fit his students and their needs. He is currently a level II certified TRE® provider and has been practicing this precess since 2006 under Maria Alfaro’s mentorship.

Yoga with Phil Lynch

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Exploring Yoga Through Paint


yoga & painting

 

EXPLORING YOGA THROUGH PAINT

GENTLE YOGA & PAINTING WORKSHOP

w/ Laura Stewart & Jessica Fitzpatrick

Unleash your creative energy!

 REGISTER: here

(FOLLOW THE LINK FOR WORKSHOPS)

Tap into the deep inner expression of your individual yoga experience through an exploration of color and the chakras. Come on this journey to align your mind, body and spirit connection through your own creative forces!

Join us to encounter and express yoga with paint.

Our workshop will focus on each chakra and its distinctive power through color. In this two hour workshop, you will spend the first half exploring gentle yoga poses &  yoga nidra meditation to tap into each chakra. You will spend the second half being guided in creating an abstract painting. The painting will represent your unique yoga experience through color harmony as you are guided in painting an expression of all 7 chakras using a rainbow palate.

REGISTERhere (follow the ling for workshops)

Saturday September 8th 

3-5 PM 

$40

(no yoga or painting experience necessary..all levels welcome)

Laura Stewart has been a student and lover of yoga for over 10 years. She also has been a student and lover of art since she was able to hold a crayon. Laura’s favorite thing about art is that there are no rules or right answers. Laura studied advanced drawing and painting in high school and some abstract art at the university level. Last summer, she reconnected with her high school art teacher and took advanced classes to sharpen her skills. Her artistic journey has been fueled less by formal education and more by passion and self-exploration. The inspiration for this class came from a desire to organically unite Laura’s love of yoga and art. Laura is also a practicing speech-language pathologist.

Jessie Fitzpatrick graduated from the BambooMoves 200-Hour Yoga Teacher Training in April 2014 and will be completing a 500-Hour Training in July 2018. She currently leads both adult and children’s yoga classes, workshops, and private sessions. She enjoys helping students find health and peace in their lives through yoga. Jessica also practices as a speech-language pathologist; she co-authored a book entitled Yoga for Speech-Language Development which provides yoga practices and resources for enhancing communication, literacy, and play development in children.

REGISTERhere (follow the link for workshops)

NEW FOUNDATIONS & FLOW


WE ARE SO HAPPY TO ADD A FOUNDATIONS & FLOW CLASS TO OUR WEEKLY OFFERINGS.

PERFECT FOR BEGINNERS OR THOSE WHO WANT TO RE-INVEST IN THE BASICS TO SHORE UP THEIR PRACTICE OR HEAL AN INJURY!

WEDNESDAYS 7:30-8:45 PM

TEACHER: JEN KRAKOWSKY

SEE YOU ON YOUR MAT XO

New YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Angela Pescetti

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

NEW Wake Up & Flow Saturdays!


susieyogafinal-6

Join local yogi Susie Caramanica for an early Saturday morning flow. This class is designed to start your weekend off in wellness & balance.  It will be taught as a level 1/2, but expect to get moving and celebrate your morning.  Leave feeling ready for whatever the weekend has to offer you!

BEGINS  SATURDAY May 6, 2017

7:30-8:30 am 

Early Bird Vinyasa


early morning yoga

THURSDAYS Beginning 4/14/16

6-7:15 am

START YOUR DAY WITH A CLASS CREATED TO GET YOU UP AND MOVING,….BLOOD CIRCULATING, MIND CLEAR AND HEART OPEN! ALL IN TIME TO JUMP ON THE TRAIN, HOP IN THE CAR, OR BIKE OFF TO WORK BEFORE 8 AM!

BLESSINGS, LOVE AND LIGHT XO

instructor: TORI PATTERSON

TWEEN Yoga Classes


kids yoga1

 

TWEEN CLASSES 

 Tween Yoga

Tuesdays: 4:30-5:15 PM TWEEN Yoga (ages 10-12)

Thursdays: 5-6 pm TWEEN Yoga (ages 7-9)

$15 drop-in

$130: 10 classes (no expiration)

Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.