Kids/Tween & Teen Yoga CLASSES


kids yoga1

KIDS/TWEEN & TEEN YOGA:

TUESDAYS: 4:30-5:15 PM TWEEN YOGA (age 8-11)

TUESDAYS: 5:30-6:30 PM TEEN YOGA (age 12+)

THURSDAYS: 4:00-4:45 KIDS YOGA (age 3-7)

 REGISTER: here

ALL KIDS/TWEEN & TEEN CLASSES ARE ONGOING AND CAN BE ATTENDED AS DROP INS FOR $20

OR YOU CAN PURCHASE A PACKAGE OF 8 CLASSES FOR $144

CLASSES WILL GO UNTIL THE 3rd week of JUNE 2019

 REGISTER: here

**Yoga may help young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care.**

 

 

 

New YIN/YANG Classes


Hastings Yoga is happy to introduce their awesome “YIN/YANG  Class.  The class will be a sweaty/dynamic flow set to uplifting, spirited music for the first 30 minutes….The last 30 minutes will be used to totally chill out and relax in gentle/restorative poses for a total melt experience. Expect essential oils, sometimes live music or sound healing during the relaxation portion….come to get happy and relax! Both uplifting and relaxing all in one. Appropriate for all levels. We cannot wait to see you on your mat!

 

Wednesday 6:15-7:15 PM w/ Alina Vorontsova

Friday 6:30-7:30 PM w/ Jen Devery

AUM AUM AUM

Relax, Renew, Reawaken


relax, renew, reawaken

Relax, Renew & Reawaken : Celebrate Spring with this unique combination of Restorative Yoga, Reiki & Yoga Nidra

With Jody Raso & Melissa Jhunja

April 28th

6-8 PM

$55

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Spring is upon us, nature’s season of rebirth and renewal. It’s a perfect time to resent and plant new seeds of intention for moving forward into a new season.
As nature begins to blossom we too will cultivate our desires so we can watch them blossom into new beginnings.

We’ll begin with a restorative practice to soothe the mind and body. While resting in restorative poses you will receive Reiki, a gentle energy that promotes relaxation and healing. The workshop will conclude with Yoga Nidra (guided meditation) to enter a more deeply relaxed state, allowing the body and mind to absorb your sankalpa (seed of heartfelt desire). This will create the fertile soil in which your intention will flourish.

 

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Jody Raso, is a Social Worker, Reiki Master and Certified Yoga Instructor. This workshop is a culmination of Jody’s 20 years’ experience in the healing arts and true reflection of her beliefs as a therapist, teacher and Reiki Practitioner. www.JodyRaso.com

Melissa Jhunja loves to share the transformative practice of yoga with others. She is a graduate of the 200 hr Yoga Works teacher training program and the 300 hr Ishta Yoga advanced teacher training. She is also certified in Trauma-Informed and Restorative Yoga. Melissa focuses on bringing yoga to underserved populations. She feels particularly grateful for the opportunity to bring the healing practice of yoga to prisoners through the Prison Yoga Project and to women who have experienced sexual assault and domestic violence through Exhale to Inhale. Off the mat Melissa is a Social Worker, Reiki Master and avid traveler.

Spring Equinox Sound Bath


Copy of spring equinox sound bath

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Spring Equinox Sound Bath

The Spring Equinox signals new beginnings and nature’s renewal. We are being reborn as we emerge from our Winter sleep. The Equinox is a point of union & balance, poised between opposite energies….. light and dark, sun and moon, receptive and active.
It is an excellent time for transformation & ridding ourselves of old patterns & energies that no longer serve us.

Join special guest and Gong Master Michael Jay + Sound Goddess Jennifer Vagios as they guide you through a unique journey of orchestrated sacred sounds.

You will be led through a sound “experience” that will be the ultimate journey for your mind, body, spirit and senses. We will start with brief discussion, setting intentions and possibly a few gentle stretches just to open the body up.

You will then lie down and be serenaded by a unique blend of sounds using gongs, singing bowls, vocal tones, and more.

The benefits of Sound Bath are endless.

*Note: No yoga experience necessary. You may lie down or sit up during the event.
This is not a yoga class.
**However, some gentle movements might be incorporated.
**Palo Santo and Incense will be used.

Expect the ultimate restorative and blissful experience.

SUNDAY MARCH 24TH

6-8 PM

$50 before 3/18……..$60 there after

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

About Michael Jay:
Michael Jay is one of the first US students of Grand Gong Master Don Conreaux. He is a primary member of Don’s Mysterious Tremendom performance group, and continues to study and assist him with Gong trainings in the U.S. He is a facilitator at the Soundbody school in NYC and Sage Academy of Sound Energy in Woodstock along with a co-director of therapeutic sound at You Can Thrive.

About Jennifer Vagios MS E-RYT:
Jen has been playing instruments and singing her heart out ever since she can remember. She is a 500 hour ISHTA yoga teacher, holds a Master’s Degree from Columbia in Applied Physiology & Nutrition, is a Graduate of Sage Academy of Sound Energy, gathers unicorns and spreads joy.
Her vocal range is matched only by the variety of instruments she has mastered since childhood. Jen artfully leads sound experiences and teaches yoga and movement classes throughout Westchester County, NY. www.jennifervagios.com

Hand Balancing & Floating


alex dubois

THE ART OF HAND BALANCING & FLOATING IN VINYASA

w/ ALEX DUBOIS

Saturday March 23rd

3:30-5:30 PM

$50

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

Being comfortable on your hands in any capacity is challenging both physically and mentally. Because of this, both the process and the approach you take can make all the difference.

In this 2 hour workshop, Alex will cover topics to help you build a clean, beautiful handstand, regardless of your level, as well as helping you to understand how you can land softly in your vinyasa.

He will begin by helping individuals analyze body/nervous system/mind connection and provide specific drills and routines to bulletproof &  mobilize important joints.

This will be followed by proprioception work to build finesse and refinement as well as conditioning programs to employ on your own, building confidence on your hands.

Finally, as the mind is the number one obstacle, Alex will address the fear element and provide both a physical and mental escape plan for when things go wrong.

This workshop is appropriate for all levels

 REGISTER: here

(FOLLOW LINK FOR WORKSHOPS)

March Magic: 1 Month Unlimited Yoga


magic

MARCH PRICING DEAL:

YOU ARE PURE MAGIC, AND BECAUSE OF THAT WE ARE OFFERING YOU 

1 MONTH OF UNLIMITED YOGA FOR  JUST $129

PURCHASE: here

(Follow link on website for “buy classes now”)

*one package per person please

*unlimited month begins on the first day you use the package. choose when you want your month to begin, and have 30 days from then to enjoy as many regularly scheduled classes as you like.

*workshops & special offerings are not included in the deal 

 +++++  n a m a s t e  +++++

 PURCHASE here

FitBody CLASSES


wwwhohnyyogacom_f56c1fb6FitBody is a fun & empowering class set to upbeat music. Classes begin with a warm up focusing on correct posture and alignment, followed by a series of upper body strengthening moves. The class begins standing to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch. Its a great overall workout that fine tunes and sculpts the body. Perfect cross training for yogis and athletes of all kinds.

Saturday 8:45-9:45 am w/ Stephanie

 

 

Prenatal Yoga


Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. Taught by Helen Davis
Click here to book a class.

Meditation and Breathing Class, open for all


wwwhohnyyogacom_f1f9589dTuesday sessions are open to all.

Feeling stressed?
Can’t catch your breath?
Can’t sleep?

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and can lead to serious medical problems. Join Hastings Yoga in this series where we learn how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress. Yoga and meditation instructor Joy Solomon will also describe and demonstrate focused breathing techniques that enhance the mind’s ability to stay present and to be fully engaged.

Registration is available here

Class dates are Tuesdays, 8:15-9:00PM.

Cost
$20/drop in

Seating is limited, registration is suggested, but not required. Both chair and bolster seating will be available.