Class & Massage Descriptions

All of our classes will guide you towards complete wellness, flexibility, strength, and balance. Our offerings range from classes held at slower pace with longer-held poses that explore healthy alignment to more vigorous, athletic flowing styles. Below is a full description of our offerings. The goal is not necessarily to think of progress in your practice by “moving up” to the next level. Instead, we encourage you to find options that inspire, challenge and feel good to you.

If you are dealing with any health conditions or injuries, please notify the instructor before class.

This open class incorporates energizing postures with an emphasis on alignment. Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination. Classes assume a yogi/ni begins with a certain degree of strength and endurance, but all levels are supported
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This class is perfect for those returning to their practice after some time away, for those new to the vinyasa method, and for those working with limited mobility and injuries, or for those who simply want a gentler class. Students will learn the fundamentals of a flow practice through asana and pranayama.
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FitBody is a 45 or 60 minute total body conditioning workout designed to develop longer, leaner, more sculpted muscles.  The workout alternates between functional strength training exercises and lengthening stretches throughout.   Add a touch of cardio, set to music, and this class will leave your focused and inspired.
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GENTLE :  This class is based upon an integration of body, mind and spirit. It is an in depth, Kripalu based yoga class for students with some aptitude and facility, who are interested in enriching and deepening their practice of yoga. Through a thoughtfully guided sequence of classically based yoga postures, the emphasis will be upon fluid connections, clarity of alignment, integration of breath with movement and a progressively strengthening, centering and rejuvenating practice.


This class is a combination of movement and stillness. A gentle. slow moving Vinyasa practice to warm the body and release the day, blended with restorative yoga to quiet the mind, body and breath. Perfect for any level student, including those new to yoga, with limited flexibility, those recovering from injuries or those who just want to relax and restore the nervous system.
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This class is meant for those with an intermediate/advanced practice looking for a challenge that combines vinyasa flow with a strengthen and stretch component for the abdominal and lower back muscles. Kick your practice up a notch and expect any combination of challenging arm balances, inversions, and backbends mingled in with standing balances.
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This class is designed to bring you back to a state of oneness/bliss (samadhi). You will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and/or meditation to help calm the nervous system and still the mind. This is an Open level class that encourages you to individualize your practice by establishing your own degree of intensity. It’s the absolute perfect way to end the week.
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In Kid Yoga, children learn yoga poses, applying those poses to games and activities, as well as work with the breath. Each class, activities will range from action games to relaxing stillness. These classes are drop off, but parents are welcome to stay (and play!) if they want to check it out. 45 min class
$15 per class or buy series of 8 classes for $104
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Kundalini Yoga is an inner focused yoga with emphasis on breath/healing and energy dynamics/chakras.
Classes vary from active to meditative based on the set and theme of the class-
All that is required is an open mind!
Each class offers a unique experience of you!
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Includes specific sequences designed to build strength and stamina. Classes include a warm-up, practice of more strenuous postures and then cool down. Targeted benefits are increasing core strength, flexibility, balance and mind-body awareness, 60min.
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Mindfulness/awareness meditation is the ancient practice of self-discovery rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely. Meditation for MEN series teaches how meditation corrects much of the damage caused by stress, helping the body to repair itself, restoring the body to a calm state, and preventing new damage due to the physical effects of stress.
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This 75-minute class generates heat through a vinyasa — or flowing sequence — at a moderate pace, set to a great playlist. Beginning with a brief warm up, the class moves through Surya Namaskar A and B (sun salutations), standing poses, seated forward bends, backbends, and inversions. With a clear focus on the breath as the compass for the movement, open flow classes also emphasize a foundation of correct alignment in each pose. This breath-to-breath, asana-to-asana movement enables practitioners to build strength while cultivating ease and grace, both on the mat and off. Expect some thoughtful words and a brief meditation, as well as some chanting to open the heart. This class is appropriate for physically active beginners as well as seasoned yogis.
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Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation.
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Postnatal Yoga (baby optional)

This class is especially designed for postnatal mothers who want to regain strength and well being after pregnancy. With close attention to alignment and breath, postnatal yoga helps new mothers reclaim their bodies safely and effectively. Emphasis is on core strength, hip stabilization, and pelvic floor control. Bringing baby is not mandatory, but all non-mobile babies are welcome!

Restorative is a combination of postures and techniques to help aid in easing pain due to injury recovery or tension, restoring balance, increasing vitality and uplifting attitude. Reiki Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us. 60-75 min
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An invigorating one-hour, early morning practice to greet the morning sun and the beginning of a new day. This all levels class is a flowing practice designed to build strength, balance and flexibility. Come wake up your body, settle your mind and find your breath.
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SOULFUL FLOW : Soulful Flow is a Vinyasa style class that will both unearth and move energy around the practitioners body. It will combine traditional yoga sequences with some other movements that will be both rigorous and restorative. Using both contemporary and more traditional music choices, combined with the movement, will stimulate a release of toxins so that we can free up our creative life force. Come Play!

This open class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. More vigorous sequences are introduced. Casses assume a yogi/ni begins with a certain degree of strength and endurance, but all levels are supported.
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For boys and girls age 13 and above. Yoga helps young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care. Minimum 4 participants required.
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A strong one hour class that will help focus you and clarify your intentions for the day. With safe and clear alignment at its base, and a steady flow to connect you to your breath this class will help build strength and stamina for your practice. Mixed levels welcome.
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This is a four-week, on-going series. Perfect for beginners looking to understand the building blocks of a flowing vinyasa yoga class, as well as for experienced practitioners looking to deepen their understanding of proper alignment and breath pacing in their practice. The series will walk students carefully through the building blocks of a full vinyasa class in four installments.

Class 1 begins with a presentation of ujayii pranayama, or the “victorious breath” used in vinyasa yoga, followed by warm up poses. The first class steps through the elements of a Sun Salutation sequence, focusing on each pose in the sequence individually, eventually linking them into a flowing movement. Class 2 will briefly review the first class’s elements and then focus on several standing poses such as the Warrior poses, side angles, and some standing balance poses. Class 3 will include a review of the first two classes, and then explore forward bends and twists. Class 4 will link all the elements of the first three classes, and end with some exploration of back bending poses as well as one or two beginner level inversions.
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Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.

The classical Chinese explanation is that channels of energy run in regular patterns through the body and over its surface. These energy channels, called meridians, are like rivers flowing through the body to irrigate and nourish the tissues. An obstruction in the movement of these energy rivers is like a dam that backs up in others.

The meridians can be influenced by needling the acupuncture points; the acupuncture needles unblock the obstructions at the dams, and reestablish the regular flow through the meridians. Acupuncture treatments can therefore help the body’s internal organs to correct imbalances in their digestion, absorption, and energy production activities, and in the circulation of their energy through the meridians.

The modern scientific explanation is that needling the acupuncture points stimulates the nervous system to release chemicals in the muscles, spinal cord, and brain. These chemicals will either change the experience of pain, or they will trigger the release of other chemicals and hormones which influence the body’s own internal regulating system.

The improved energy and biochemical balance produced by acupuncture results in stimulating the body’s natural healing abilities, and in promoting physical and emotional well-being.

Acupuncture is particularly useful in resolving physical problems related to tension and stress and emotional conditions.

See our amazing Acupuncturist’s, Nicole’s, bio on our teacher bio page.

PRICE: please inquire about pricing & scheduling your appt (914) 693-3719 or directly to Nicole at (646)705-4270.
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