Our Class Schedule

Monday
Hastings - New York - Yoga
Tuesday
Hastings - New York - Yoga
Wednesday
Hastings - New York - Yoga
Thursday
Hastings - New York - Yoga
Friday
Hastings - New York - Yoga
Saturday
Hastings - New York - Yoga
Sunday
9:00 am-10:00 am Wake Up & Flow (2/3) Cass
10:00 am-11:15 am Align & Flow (2) Cass
10:00 am-11:15 am Strength & Flow (2) Mary-Ann
8:15 pm-9:00 pm Meditation & Breathing (all levels) Joy
8:15 pm-9:15 pm Gentle Flow Restorative (1) Jody
12:30 pm-1:30 pm Lunch Hour Vinyasa (2) Mary-Ann
12:30 pm-1:30 pm Lunch Hour Vinyasa Mary-Ann
9:30 am-10:45 am OPEN Flow (1/2) Jennifer
6:45 pm-8:00 pm Align & Flow (1/2) Meghan
8:30 am-9:45 am Level 3 Meghan
11:30 am-1:00 pm Kundalini (1/2) Lori
8:45 am-9:45 am FIT Body Stephanie
9:00 am-10:15 am Strength & Flow (2/3) Mary-Ann
4:00 pm-5:15 pm Open Flow (1/2) Tori C.
6:45 pm-8:00 pm Align & Flow (2) Andrea
7:30 am-8:30 am Wake Up & Flow (1/2) Susie
11:30 am-12:45 pm Prenatal Helen
6:00 am-7:15 am Early Bird Vinyasa(mixed level) Tori
9:30 am-10:45 am Form & Flow (mixed level) Ali
6:45 pm-8:00 pm Form & Flow (2) ***Ali***
6:00 am-7:15 am Ashtanga Inspired Flow Kat
9:00 am-10:15 am Strength & Flow (2/3) Allison W.
4:00 pm-4:45 pm Kids Yoga (ages 3-7) Sam
4:00 pm-5:00 pm Fundamentals WORKSHOP (see dates & details in new events) Jen K.
4:30 pm-5:15 pm TWEEN yoga (ages 10-12) Nicole A.
5:00 pm-6:00 pm TWEEN yoga(ages 7-9) Sam
5:30 pm-6:30 pm Teen Yoga Nicole A.
6:15 pm-7:15 pm “Get Happy” Hour Jennifer V.
6:30 pm-7:30 pm “Get Happy” Hour Jen D.
7:30 pm-8:30 pm Fundamentals WORKSHOP (see dates & details in new events) Jen K.
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