atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
WELCOME TO OUR STUDIO
45 Main Street Hastings on Hudson NY 10706
FREE YOGA + MEDITATION!
BEGINNER FRIENDLY
JOIN US!!
ALL ARE WELCOMED
Illusion shows itself in ways like FEAR, DOUBT, WORRY, SHAME etc…and is often carried in our mental, emotional, and physical bodies as stiffness, pain, sluggishness, confusion, exhaustion, and overwhelm.
In this class Mary-Ann will guide you through a brief, gentle yoga sequence to loosen the tension and stretch out the restlessness so that you might be able to lay still (with the comfortable support of props) for a guided somatic meditation intended to take you through the many layers of illusion, shedding what no longer serves you, landing you in the center of your center. EFFORTLESSLY INTEGRATED….in your true nature-where there is only ease and freedom.
While you are resting for the meditation, Laura will offer each participant a generous acupressure treatment meant to support the process of peeling back and letting go.
This class is a POP UP so can be purchased as a single for $30 or you may choose to use your class package. Only 10 participants so register ASAP.
This class is intended to offer women in any life cycle, including peri/menopause tools to build strength as they navigate hormonal fluctuations. Mindfully build strength in community with other woman..leave feeling stronger in body, mind and spirit!
Elevate Your Self Care Routine
with Michele Rafferty
YOGA. TAPPING. SHIATSU BREATHWORK + MORE
MICHELE USES TOOLS FROM YOGA, SHIATSU, THE FELDENKRAIS METHOD, TAPPING, BREATH WORK, MEDITATION AND MORE TO CREATE PERSONAL SELF CARE ROUTINES FOR HERSELF and HER CLIENTS.
THIS WORKSHOP IS INTENDED TO HELP YOU CREATE YOURS TOO.
Appropriate for beginners as well as experienced practitioners. Please have a willingness to explore, try something new, participate and collaborate.
Michele is a certified Kripalu Yoga Teacher who has taught for over two decades in NY . She has also taught in Europe and Asia. She is trained in the Ohashi Method of Shiatsu, which incorporates Japanese acupressure and body work. Before teaching yoga, Michele trained extensively in modern dance at Trinity Laban in London, as well as Nikolais Dance Lab in NYC. She is inspired by the Feldenkrais Method and Tapping which stimulates acupressure points and helps ease stress.
**Sound is energy. Ancient science tells us that we are created from sound. Sound is vibration and everything on this planet is vibrating. When you hear the sounds of the bowls, belss and chimes. your cells begin to do an internal dance. They get shaken up and release all that is harmful. Sound baths can be highly regulating for the central nervous system.
Expect the ultimate restorative and blissful experience.
Note: No yoga experience necessary, this is not a yoga class. All are welcome.
Join the fabulous duo of Joy + Mary-Ann for an afternoon of moving, breathing, meditating and chanting to settle any restlessness and dis-ease of the election season. The uncertainty of this particular moment in time has us all a bit dis-regulated, longing to be calibrated back toward calm.
The movement and breathing will focus on stabilizing the joints and finding the strength in the stretch (think yin yoga) allowing you to remember your own stable, strong, resilient self.
The chanting will be of relevant sacred and seed mantras ..so that you might soak in the medicine of the vibrations.
The meditation will give you ample opportunity to connect to the still space within in the midst of the anguish all around.
You will leave knowing your own agency, able to walk with balance into the unknown.
Please join us to move, breathe, chant and be TOGETHER in these uncertain times.
Private Instruction with Mary-Ann
each session curated to the individuals needs combining yoga poses, meditation and breathing.
Single Sessions (1 person) $125 for 60 min session
2 Single Session package (1 person) $225
5 Single Session package (1 person) $525
Semi-Private (2-4 ppl) $300 for 60 min session
Group Private (5-8 ppl) $350 (10-15 ppl) $400 for 60 min session
To book email maryann@hastingsnyyoga.com or venmo @Maryann-Mastreani or zelle mamastreani@gmail.com
please note your email address + ‘private session’ in the notation.
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ONLINE CLASS LINK INFO
****IF YOU DO NOT RECEIVE A LINK FOR AN ONLINE CLASS, PLEASE KNOW THAT ALL ONLINE YOGA CLASSES ARE THE SAME ZOOM LINK. EXCEPT MEDITATION CLASSES (that link is below this one)
PLEASE ACCESS ONLINE YOGA CLASSES HERE:
Should the link not work, visit zoom.us and Join the meeting
660-033-857
***PLEASE NOTE OUR ONLINE CLASSES NOW HAVE A WAITING ROOM FEATURE. Please wait to be admitted into class by the host.****
Meditation Class Link:
PLEASE ACCESS ONLINE MEDITATION CLASSES HERE:
HTTPS://ZOOM.US/J/89829749198
SHOULD THE LINK NOT WORK PLEASE VISIT ZOOM.US AND JOIN THE MEETING 898-2974-9198
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
IN STUDIO KIDS + FAMILY YOGA CLASSES BEGIN AGAIN SEPT 2023!
KIDS CLASSES ARE
$160 FOR 8 CLASS PACKS
$100 for 4 CLASS PACKS
Arrange for your child’s yoga pod or birthday party today!
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
