atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
WELCOME TO OUR STUDIO
45 Main Street Hastings on Hudson NY 10706
This class is intended to offer women in any life cycle, including peri/menopause tools to build strength as they navigate hormonal fluctuations. Mindfully build strength in community with other woman..leave feeling stronger in body, mind and spirit!
Modern Science has caught up to what ancient yogis, mystics and sages have known for decades, meditation helps in keeping us healthier, happier, and overall, more in balance!
The primary reason it is so beneficial is the down regulating effect that it has on our brain and central nervous system. When we meditate the sympathetic nervous system quiets down, allowing for the parasympathetic system to kick in. In other words, we come out of 'fight or flight' mode, and move into 'rest and digest mode. Some of the physiological effects are that our heart rate lowers, our blood pressure drops, our muscle tension relaxes, and our brain function improves.
Begin your new year with a healthy dive into Meditation. Come learn more about regulating your nervous system in this three part series with long time practitioner and certified mindfulness meditation instructor Joy Solomon.
No meditation experience necessary. Participants will be sitting on chairs or meditation cushions.
““You can search the whole tenfold universe and not find a single being more worthy of love and compassion than the one seated here—yourself.”
Spend a pre valentines day afternoon remembering SELF COMPASSION through a yin yoga practice, with the opportunity for hands on reiki.
Yin Yoga is a slow, cooling style of yoga. Poses or "shapes" are held for 3-5 minutes allowing for lengthening and deep muscular release. This class will help participants explore flexibility, awareness and balance in the mind + body.
Participants will have the choice to experience hands-on reiki while in the poses throughout the class.
Class is beginner friendly and welcoming to all bodies.
Class size is limited to just 12.
Private Instruction with Mary-Ann
each session curated to the individuals needs combining yoga poses, meditation and breathing.
Single Sessions (1 person) $125 for 60 min session
2 Single Session package (1 person) $225
5 Single Session package (1 person) $525
Semi-Private (2-4 ppl) $300 for 60 min session
Group Private (5-8 ppl) $350 (10-15 ppl) $400 for 60 min session
To book email maryann@hastingsnyyoga.com or venmo @Maryann-Mastreani or zelle mamastreani@gmail.com
please note your email address + ‘private session’ in the notation.
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ONLINE CLASS LINK INFO
****IF YOU DO NOT RECEIVE A LINK FOR AN ONLINE CLASS, PLEASE KNOW THAT ALL ONLINE YOGA CLASSES ARE THE SAME ZOOM LINK. EXCEPT MEDITATION CLASSES (that link is below this one)
PLEASE ACCESS ONLINE YOGA CLASSES HERE:
Should the link not work, visit zoom.us and Join the meeting
660-033-857
***PLEASE NOTE OUR ONLINE CLASSES NOW HAVE A WAITING ROOM FEATURE. Please wait to be admitted into class by the host.****
Meditation Class Link:
PLEASE ACCESS ONLINE MEDITATION CLASSES HERE:
HTTPS://ZOOM.US/J/89829749198
SHOULD THE LINK NOT WORK PLEASE VISIT ZOOM.US AND JOIN THE MEETING 898-2974-9198
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
IN STUDIO KIDS + FAMILY YOGA CLASSES BEGIN AGAIN SEPT 2023!
KIDS CLASSES ARE
$160 FOR 8 CLASS PACKS
$100 for 4 CLASS PACKS
Arrange for your child’s yoga pod or birthday party today!
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
