atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
UPDATE UPDATE UPDATE March 23rd
Dear Community
Please note: tuesday+ thursday morning classes have shifted to mondays + fridays (respectively) for April.
Also note: new time for the Monday gentle + Yoga nidra class.
Additionally: We have yoga nidra + community class pop ups 2 times each for April…please make a note of those classes and register early to reserve your spot!
we will stay on at HUDCO + Foundations PT for April. These spaces offer EVERYTHING we need…they are warm, welcoming and well lit.
HUDCO also has a beautiful book store and cafe as well! so come early and/or stay for a bit after class to browse and enjoy a treat!
We appreciate you finding us at these locations in dobbs ferry…..we continue to be committed to offering yoga, meditation and breathing classes that are steeped in traditions, and geared toward helping with the regulation of the nervous system. It feels to be particularly necessary in the state of our world to offer as many opportunities to
de compress
de stress
unwind and shore up!
We are here, and don’t plan on going anywhere!
Much love,
Mary-Ann + the Hastings Yoga Crew
LOCATIONS FOR March:
HUDCO: 145 PALISADE ST SUITE 200
DOBBS FERRY NY
FOUNDATIONS PT CLINIC: 145 PALISADE STREET SUITE 322
DOBBS FERRY NY
MUCH GRATITUDE TO THESE LOCAL BUSINESSES FOR WELCOMING US INTO THEIR BEAUTIFUL SPACES.
Registration for all classes is still the same as always——via Hastings Yoga’s MINDBODY ONLINE.
****PRE REGISTRATION IS REQUIRED. BEST TO REGISTER AT LEAST ONE HOUR IN ADVANCE OF CLASS.*****
WE CANNOT WAIT TO SEE YOU ON YOUR MAT!
MUCH LOVE ALWAYS
MARY-ANN + THE HASTINGS YOGA CREW
SPECIAL EVENTS:
YOGA NIDRA POP UPS
WITH MARY-ANN IN March
Join us for a deeply nurturing class that blends gentle Restorative Yoga with the soothing energy of Reiki and the subtle touch of CranioSacral Therapy. Release tension, calm your nervous system, and leave feeling grounded peaceful, and renewed. Perfect for all levels of experience-Come as you are.
About the instructors:
Jody Raso's passion for Yoga began out of curiosity in 2000. She completed her 200 hour Teacher Training in Vinyasa Flow at Yoga Haven under the direction of Betsy Kase in 2011. She then went on to receive additional training in Restorative and Therapeutic Yoga from Jillian Pransky. She is also certified in Prenatal Yoga through Kia Wellness Center, and in children and teen Yoga through Little Flower Yoga. Jody’s classes incorporate these styles, along with her own yoga experience.
In addition to her Yogic and Therapeutic practices, Jody has a profound love for and commitment to her Reiki practice. Jody is a 6th generation Reiki Master, using the Usui System of natural healing. Her innate warmth and nurturing qualities allow her students to feel safe, enabling them to relax and open to the fullness of the healing experience that both Yoga and Reiki has to offer.
Adrienne Breen MS, OTR/L, CST owner of Wellness Studio Westchester is an occupational therapist specializing in CranioSacral Therapy and Dynamic Body Balancing, providing bodywork techniques to release fascial tension for overall improvement in mind, body and spirit.
https://www.wellnessstudiowestchester.com
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
KIDS CLASSES ARE
$150 FOR 5 CLASS PACKS
$35 single classes (ask about sibling discount)
Arrange for your child’s yoga pod or birthday party today!
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
