atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
We have a NEW LOCATION
Hudson River Landing
145 Palisade St Suite 317B Dobbs Ferry
SPECIAL EVENTS:
Caregiving asks so much of us, & often leaves little space to receive care in return.
This restorative yoga workshop offers a gentle, nurturing pause designed especially for those who are pregnant, postpartum, or supporting others as caregivers.
Using props, slow movement, and long-held restful poses, we'll create a space to soften, breathe, and simply be held.
No experience is necessary. Come as you are, ready to rest.
This is time carved out just for you, to refill your own cup so you can keep showing up for those who depend on you.
Claire Koepke is not only a yoga instructor, she is also a certified birth educator and doula who has supported 100's of women and their partners through pregnancy, birth, and postpartum. She offers skillful, compassionate support that is grounded in years of education and experience.
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
Arrange for your child’s yoga pod or birthday party today!
Email for pricing and options
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
