atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
We have a NEW LOCATION
Hudson River Landing
145 Palisade St Suite 317B Dobbs Ferry
SPECIAL EVENTS:
PRE NATAL YOGA is back for an 8 week fall session.
Drop in classes are $30 or Purchase a 10 pack of classes for $260 and come as often as you can.
This time around we are offering classes weekly on Wednesday evenings, as well as 3 Sunday mornings to make it even more convenient for all!!
PreNatal Yoga is a great way to connect with other pregnant moms, share your journey, hear others stories, and begin to build community even before baby arrives! It has physical, mental, emotional and energetic benefits to support you during this transformational time in your life!
No experience necessary. Just a willingness to show up for yourself, and breathe.
Class is taught by the amazing Mila Kaborowska! Mila has been on our staff for over 12 years, and has lead prenatal classes for us since 2015!
We cannot wait to see you in class this fall!
As summer gives way to fall, it's a chance to pause, slow down, and reconnect before the busyness of a new season begins.
Unlike Jenn’s traditional sound baths, this experience begins with a gentle movement practice to help release tension, reconnect with your breath, and prepare your body for deep rest before we transition into an extended live sound bath.
No experience is necessary. If you're comfortable moving at your own pace, you'll fit right in.
Together we'll spend the evening moving, breathing, and resting—leaving with a greater sense of calm, clarity, and ease.
Your experience includes:
• slow, accessible movement (beginner-friendly)
• Breathwork
• Guided meditation
• A 60-minute live sound bath
• Time to connect and unwind before the season ahead
Caregiving asks so much of us, & often leaves little space to receive care in return.
This restorative yoga workshop offers a gentle, nurturing pause designed especially for those who are pregnant, postpartum, or supporting others as caregivers.
Using props, slow movement, and long-held restful poses, we'll create a space to soften, breathe, and simply be held.
No experience is necessary. Come as you are, ready to rest.
This is time carved out just for you, to refill your own cup so you can keep showing up for those who depend on you.
Claire Koepke is not only a yoga instructor, she is also a certified birth educator and doula who has supported 100's of women and their partners through pregnancy, birth, and postpartum. She offers skillful, compassionate support that is grounded in years of education and experience.
Your family is rooted in LOVE and still some days are an uphill battle. You carry the emotional weight of the household. The joy is in there....mixed in with a lot of unnecessary friction.
That's not a parenting failure, It's what happens when a family full of love is missing a shared practice.
This is where that practice starts. In 90 minutes, we'll look at how nervous systems in a home regulate (or dysregulate) each other, and then you'll drop into the breath yourself. A guided 2 part pranayama practice, with music.
Cleansing, Soothing and Enlivening all at once.
NO EXPERIENCE NECESSARY.
You'll leave having felt the regulating benefits of the breath, and with one simple way to bring it home.
This workshop is designed for parents and caregivers, with optional participation for children ages 14 and older.
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
Arrange for your child’s yoga pod or birthday party today!
Email for pricing and options
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
