atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
NEW SPACE OPENS MAY 1st 2026!!!!!!!!
OUR NEW LOCATION IS
145 Palisade St. SUITE 317B Dobbs Ferry NY
To Celebrate ENJOY 15% discount on classes, memberships + class packs!!!!!! Our way to say thank you for sticking with us over the last year of transition!
USE PROMO CODE THANKYOU2026
With LOVE ALWAYS!!!!
Mary-Ann + The Hastings Yoga Crew
SPECIAL EVENTS:
If you have been overstimulated, wound tight, or simply can't remember the last time you fully exhaled, this evening is for you.
Led by Jen Vagios + Mary-Ann Mastreani, The Deep Rest Experience is an intentionally designed Saturday evening that guides you through a gentle arc of release, without rushing you through any of it.
The evening flows like this:
We begin with Jen leading a slow, grounding yoga flow to release what the body has been holding, with breathwork to help you arrive. Mary-Ann then guides you into a deep yoga nidra meditation to quiet the mind.
Then we pause. Intentionally.
Time to use the restroom, journal if you are called to, and help yourself to light snacks as the room softens around you. No agenda. Just space.
From there, Jen guides you into an extended sound immersion- 40 minutes of deeply restorative sound bath designed to take you somewhere words cannot quite reach.
We close with tea, unhurried conversation, and zero rushing out the door. You'll leave when you're ready and still be home or at dinner by 8 pm.
What's included: light snacks, tea, journal prompts and a take away to remember the evening.
JOIN US.
Yoga Nidra, sometimes called Yogic Sleep, is a guided somatic meditation experience intended to guide the practitioner into a deep state of relaxation. In this state, the parasympathetic nervous system (the rest and digest response) kicks in and quiets the stress response, leaving the practitioner feeling (finally) totally rested. It has been said that one 30-60 minute practice of yoga nidra is like getting 2-4 hours of deep sleep.
All you have to do is be willing. You lay down, get totally comfortable with blankets, props and any other support you need, and be guided into a deep rest.
Join Mary-Ann. Her style of yoga nidra is poetic, subtle, deep, and always rooted in yogic wisdom.
Join Mary-Ann + experience the healing tonic of yogic breathing + meditation practices. Each class will focus on one breathing practice and one meditation practice. You will learn when each practice might benefit you, and how to effectively practice. Leave feeling refreshed and empowered.
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
Arrange for your child’s yoga pod or birthday party today!
Email for pricing and options
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
