atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
WELCOME TO OUR STUDIO
45 Main Street Hastings on Hudson NY 10706
In early spring we begin to see the signs of longer days, new life and renewal all around us. Its the optimal time to let go of the old, and make space for what is new.
This class will combine 3 healing techniques, that when combined together, there is potential for a deep sense of balance. Lay down in restorative poses, receive the energetic work of reiki, and be guided through a yoga nidra meditation that will be the perfect reset just right for spring.
Jody and Melissa are incredibly skilled at their crafts! Paired together...they are pure magic!
Join us!
Private Instruction with Mary-Ann
each session curated to the individuals needs combining yoga poses, meditation and breathing.
Single Sessions (1 person) $125 for 60 min session
2 Single Session package (1 person) $225
5 Single Session package (1 person) $525
Semi-Private (2-4 ppl) $300 for 60 min session
Group Private (5-8 ppl) $350 (10-15 ppl) $400 for 60 min session
To book email maryann@hastingsnyyoga.com or venmo @Maryann-Mastreani or zelle mamastreani@gmail.com
please note your email address + ‘private session’ in the notation.
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ONLINE CLASS LINK INFO
****IF YOU DO NOT RECEIVE A LINK FOR AN ONLINE CLASS, PLEASE KNOW THAT ALL ONLINE YOGA CLASSES ARE THE SAME ZOOM LINK. EXCEPT MEDITATION CLASSES (that link is below this one)
PLEASE ACCESS ONLINE YOGA CLASSES HERE:
Should the link not work, visit zoom.us and Join the meeting
660-033-857
***PLEASE NOTE OUR ONLINE CLASSES NOW HAVE A WAITING ROOM FEATURE. Please wait to be admitted into class by the host.****
Meditation Class Link:
PLEASE ACCESS ONLINE MEDITATION CLASSES HERE:
HTTPS://ZOOM.US/J/89829749198
SHOULD THE LINK NOT WORK PLEASE VISIT ZOOM.US AND JOIN THE MEETING 898-2974-9198
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
IN STUDIO KIDS + FAMILY YOGA CLASSES BEGIN AGAIN SEPT 2023!
KIDS CLASSES ARE
$160 FOR 8 CLASS PACKS
$100 for 4 CLASS PACKS
Arrange for your child’s yoga pod or birthday party today!
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
